weekend immersions
dive deep for yoga treasures

programs
inspiration series
booming 
Kurma — the turtle of yogic mythology — dives deep to the bottom of the ocean and resurfaces with a bright, shiny jewel.  Now you can, too.   Weekend immersions allow ten hours to plunge into soulful subjects returning you home, well, illluiminated — and still time to tend to those other things weekends can demand. 
Please stand by as we put the finishing touches on our 2019 schedule!
immersion schedule
Fridays           7-9pm
Saturdays     1:30-6:30pm  
Sundays     12:45-3:45pm
registration
​10% discount for members!
$195 early registration
​$225 week of immersion (*Mindful Caregiving $215/$249)
sound yoga: the power
of voice & silence​
w/ ann dyer
​friday - sunday, october 12-14,  2018
An uplifting, clarifying introduction to transformational yogic sound practices for lightening the heart, cultivating clarity, finding peace and more.  Mantra, kirtan, naada and more.  Everyone welcome.  
the art & science
of rest
with anja borgstrom & ann dyer
friday thru sunday november 16-18,  2018
Enjoy this luxurious weekend devoted to the most basic of human needs, rest (and it's close cousin, sleep.)   Taught by two masters in their field , the weekend includes restorative yoga, seven ways to savasana, yoga for sleep, yoga nidra and more.  Ahhhhhh.  No yoga experience required.
healthy aging
​w/ dr. baxter bell
​​friday - sunday, august  17-19,  2018 
Join Dr. Baxter Bell, co-author of the recent book release, “Yoga for Healthy Aging,”  for a fun, educational weekend of yoga, insights and practical advice that proves yoga can help us live well as we live long.
writing as a spiritual practice weekend immersion  
an intreat w/ nina schnall
​friday - sunday, july 20-22, 2018
Writing as a spiritual practice integrates body and mind, helps us make the unconscious conscious, supports our higher self and deepest desires. In this weekend writing workshop with Nina Schnall, you will move, breathe and write, discovering and claiming your authentic voice. Everyone welcome. 
bringing your
​yoga home
w/ gail wallace
friday-sunday, february 16-18, 2018
                Early Reg Ends midnight 2/9
Some the biggest benefits of yoga come from the practice we do in our own home.   Receive all the tools you need to weave yoga into your everyday life — and reap the rewards!     
PAST 2018 IMMERIONS
​
riding the river of love: 
baul songs of joy & longing
w/parvathy baul
friday thru sunday April 6-8, 2018
Parvathy Baul — the world's most renowned female progenitor of India's mystical Baul tradition — comes to Mountain Yoga to  share the haunting songs, inspirational stories and reverence of the divine feminine that lie at the heart of the ecstatic Baul culture.  A fundraiser for Parvathy's Educational Center in India
mindful caregiving: 
w/ the zen hospice project
friday thru sunday May 4-6,  2018
early registration deadline Friday April 27!
The Zen Hospice Project, renowned for its model approach to conscientious caregiving, shares time-tested practices to remain healthy and compassionate while meeting the challenge of providing mindful care to those we love.
"No one is wise by birth, ​for wisdom
​results from one own’s efforts.”  ~    Krishnamacharya         
​                                                                                                                                                                                                 

​Mountain Yoga  6116 La Salle Ave, 2FL  Oakland, CA 94611