Receive expert instruction, group discussion, and engaging exercises grounded in mindfulness meditation, the cornerstone of loving care. Return home better equipped to support those who rely on you. Sustain your own well-being. Preserve the relationship you share.
"The participants and leader all showed me the compassion I had lost for myself." ~ kathy s
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"No one is wise by birth, for wisdom
results from one own’s efforts.” ~ Krishnamacharya
results from one own’s efforts.” ~ Krishnamacharya