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We’ve rolled out our mats enough times to know there’s no perfect pose — just the satisfying feeling of a good practice. We are a lively band of grown-ups still looking to grow. We like a challenge, as much as an occasional nap, and love doing yoga, especially together. Care to join us? |
Getting to class is the hard part, so we made it easy.Class options that fit into your life, not the other way around. Two beautiful studios, plenty of parking. Plus, a 24hr Yoga Apothecary with recorded yoga treatments when you need them. Need help? We'll help you get started.
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For what matters most.
We've spent 20+ years supporting health + happiness through yoga. Strength, vitality, freedom of movement, peace of mind... a sense of belonging. It all adds up to a better life.
"Each of us comes to the mat
looking for something a little
different, and somehow,
we all find it here" — su-jin l.
At just the right pace.
No tricky transitions, no scrambling to keep up. Just classes taught at a pace that allows you to find pleasure in growth. Yoga for 50+, Mixed Level Hatha, Gentle Yoga, and more.
"I appreciate the
deep and methodical
yoga to unwind my
weird patterns." - kelli r.
No tricky transitions, no scrambling to keep up. Just classes taught at a pace that allows you to find pleasure in growth. Yoga for 50+, Mixed Level Hatha, Gentle Yoga, and more.
"I appreciate the
deep and methodical
yoga to unwind my
weird patterns." - kelli r.
For a solid start.
Every journey begins with a first step — make sure you're on the right path. Our classes reinforce the fundamentals like good alignment and a healthy attitude that bring results.
"At Mountain Yoga
I always feel safe and have
never been injured or had
a weird vibe from any instructor." — kristie w.
Every journey begins with a first step — make sure you're on the right path. Our classes reinforce the fundamentals like good alignment and a healthy attitude that bring results.
"At Mountain Yoga
I always feel safe and have
never been injured or had
a weird vibe from any instructor." — kristie w.
Healthy aging
Live long, live fully is our motto. Workshops on yoga for better balance, brain health, bone density and more. Taught by teachers in-the-know, like Dr. Baxter Bell, co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-being.
"Mountain Yoga has
enabled me to age with
courage, with ease, and
sometimes, even with grace." — linda f.
Live long, live fully is our motto. Workshops on yoga for better balance, brain health, bone density and more. Taught by teachers in-the-know, like Dr. Baxter Bell, co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-being.
"Mountain Yoga has
enabled me to age with
courage, with ease, and
sometimes, even with grace." — linda f.
Yoga Retreats
Caring community
Good company, the secret sauce. It's a lot easier to get to class when you know you're going to see your yoga friends there! Plus, studies show a healthy social life is key to longevity.
"As a new student I feel I am part of the Mountain
yoga community — it’s really fun to do yoga with
a whole new circle of friends." — isabel y.
Good company, the secret sauce. It's a lot easier to get to class when you know you're going to see your yoga friends there! Plus, studies show a healthy social life is key to longevity.
"As a new student I feel I am part of the Mountain
yoga community — it’s really fun to do yoga with
a whole new circle of friends." — isabel y.
Peace of mind
Meditation has been found to improve everything from longevity to productivity to relationships. Our loyal group of morning meditators will have you looking forward to rolling out of bed to join them.
"I adore the relaxation that
comes with my meditation
practice." — teresa k.
Meditation has been found to improve everything from longevity to productivity to relationships. Our loyal group of morning meditators will have you looking forward to rolling out of bed to join them.
"I adore the relaxation that
comes with my meditation
practice." — teresa k.
Raise the vibe.
Lift your spirits through the arts. Historically the arts were central to yoga practice, and we're passionate about bringing them back. Check out our monthly Raise the Vibe programs featuring prominent Bay Area musical guests.
"The chanting went very
deep... left me with a feeling
of coming home" — pascale
Lift your spirits through the arts. Historically the arts were central to yoga practice, and we're passionate about bringing them back. Check out our monthly Raise the Vibe programs featuring prominent Bay Area musical guests.
"The chanting went very
deep... left me with a feeling
of coming home" — pascale
