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We’ve rolled out our mats enough times to know there’s no perfect pose — just the satisfying feeling of a good practice. We are a lively band of grown-ups still looking to grow. We like a challenge, as much as an occasional nap, and love doing yoga, especially together. Care to join us? |
Getting to class is the hard part, so we made it easy.Class options that fit into your life, not the other way around. Two beautiful studios, plenty of parking. Plus, a 24hr Yoga Apothecary with recorded yoga treatments when you need them. Let' s get started.
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Yoga for what matters most.
We've spent 20+ years supporting health + happiness through yoga. Strength, vitality, freedom of movement, peace of mind... a sense of belonging. Yoga for a better life. "Each of us comes to the mat looking for something a little different, and somehow, we all find it here" — su-jin l. |
For a solid start.
Every journey begins with a first step — make sure you're on the right path. Our classes reinforce the fundamentals for real sustainable results, like good alignment and the right attitude. "At Mountain Yoga I always feel safe and have never been injured or had a weird vibe from any instructor." — kristie w. |
At just the right pace.
No tricky transitions, no scrambling to keep up. Just classes taught at a pace that allows you to find pleasure in growth. Yoga for 50+, Mixed Level Hatha, Gentle Yoga, and more. "I appreciate the deep and methodical yoga to unwind my weird patterns." - kelli r. |
Caring community
Good company, the secret sauce. Studies show a healthy social life is key to longevity. "It’s really fun to do yoga with a whole new circle of friends." — isabel y. |
International Yoga Retreats
Healthy aging
Live long, live fully. Workshops on yoga for better balance, brain health, bone density and more. Taught by teachers in-the-know, like Dr. Baxter Bell, co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-being. "Mountain Yoga has enabled me to age with courage, with ease, and sometimes, even with grace." — linda f. |
Peace of mind
Meditation improves every aspect of life from productivity to relationships. Our loyal group of morning meditators will have you looking forward to rolling out of bed to join them. "I adore the relaxation that comes with my meditation practice." — teresa k. |
High spirits.
Monthly events to "raise the vibe." The arts have always been a part of yoga, since it's beginnings. We are passionate about bringing the arts back into the fold with sound baths, meditative drawing, the yoga of writing and more. "The chanting went very deep... left me with a feeling of coming home" — pascale |
