class descriptions
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DeGentle Yoga class is a mild yoga practice. Postures are mostly reclined or seated, and props are often used for support. A wonderful option for beginning students, people recovering from illness or surgery, or working with chronic disabilities.
Hatha Yoga is an umbrella term for all physical yoga. There are many different styles of Hatha Yoga, including Iyengar, Ashtanga, Viniyoga, Shadow and more. Most of our teachers teach a blend of Hatha Yoga styles. Restorative Yoga uses props to support the body to allow gradual opening through passive release. Restorative Yoga is a relaxing style designed to restore your energy and leave you feeling rejuvenated. An excellent choice for those in recovery from illness, injury, are pregnant or suffering from exhaustion. Yin Yoga is a powerful practice that deepens the mind-body connection and conditions the connective tissues—bones, joints, ligaments, fascia—improving flexibility and joint health. Calm the mind and body with this grounding practice where poses are held for several minutes. Poses are explored on the floor with the use of props to create stability as we gently open the body, find our edge, cultivate intuition, and settle into stillness. Soul Space: Community Meditation Soul Space is a weekly time and place to nurture our hearts, clear our minds and connect with one another. Led by Roy Remer, executive director of the Zen Hospice Project, Soul Space is simple, introductory instructions for meditation. Inspired readings to awaken the heart. Supportive discussions on how to meet life's challenges with skill, clarity and compassion. Beginning and established meditators are welcome. Use your membership/class series, or special reduced drop-in rate of $12. Details Beginning Cuban Salsa Dance. Salsa is a popular form of social dance rooted in the rhythms and movements of Caribbean culture. Ramon teaches with love and humor, leading the class through warm-ups, basic steps, and instruction on partnering. No need to bring a partner, no experience necessary. A total joy! Vinyasa (Flow Yoga) refers to a dynamic sequence of yoga poses that flow one into the next, involving a conscious coordination of the breath with the movement. Schools of vinyasa yoga, include Pattachi Jois' Ashtanga Yoga and T.K.V. Deskichar's Viniyoga. Vinyasa practice cultivates stamina and flexibility. Y-Style A dance conditioning class to build strength through creative dance moves and high paced cardio. Fun, deep choreographic phrasing and technique. YSTYLE is designed to make any beginner fall in-love with the art of moving! Yoga for Everyone establishes the building blocks of yoga practice including safe alignment and the learning of a standard repertoire of poses. Builds strength, flexibility and understanding and basic breath awareness. Yoga for 50+. As the body changes, so does our yoga. This class focuses on yoga postures and practices to help keep us lithe and balanced in our bodies and our lives as we navigate middle-age and beyond, to live, grow and become older with awareness and appreciation. Attention thru Movement: Intro to Feldenkrais. An introduction to the benefits of the Feldenkrais Method’s awareness through movement practice. Helpful for all looking to deepen their felt understanding of their structure and alignment, as well as those working to heal from injury or chronic pain. The Feldenkrais Method works through neurological repatterning to support gentle improvement in all types of movements. A joyful practice of self-discovery through slow and gentle movement! |
levels Intro
No yoga experience Level 1 less than one year of experience Level 2 one to two years experience Level 3 more than two years of experience Intermediate three+ years or approval of teacher |