Yoga Classes
Mountain Yoga offers yoga classes in Oakland designed for active adults 55+. Our classes focus on strength, balance, mobility and steady progress in a welcoming community. No tricky transitions. No scrambling to keep up.
Two Oakland Locations
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Mondays thru Saturdays:
4 Yosemite, off Piedmont Ave (OYS) 
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Sundays only
4268 Broadway, 2nd FL (Bliss Studio) 
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Find the Class Right for You
FOUNDATIONS
“At Mountain Yoga, I always feel safe.” — Kristie W.
Yoga for Every Body. Welcome one, welcome all. Yoga basics in with a light touch. Move at your pace, share a few laughs, leave feeling better.
Gentle Yoga. A nurturing class for times when the body needs extra care, like post-illness, after surgery or anytime you can use a little TLC.
Hatha 1–3. Clear alignment and classic poses to build skill and understanding. Prompts given to dial it up or down for that “just right” challenge.
STRENGTH + BALANCE
“The deep, methodical approach helps me unwind long-held patterns.” — Kelli R.
Yoga for Strength + Balance. A dynamic class to build stamina, stability, and confidence .
A.M. Yoga Workout. A 30-minute energizing morning practice to start the day clear and calm.
Yoga for 50+. A complete yoga practice for active adults. Build strength, balance, and mobility to support vitality.
Mindful Flow. A alignment-oriented vinyasa-style practice with a sprinklin of yoga inspiration. The perfect Sunday reset for the week ahead.
REST + RESTORE
“Somehow, we all find what we’re looking for here.” — Su Jin L.
Ropes + Restorative. We're blessed with a yoga rope wall that provides deep stretch for tight bodies. Finish with deeply relaxing restorative poses.
Morning Meditation. Guided meditation drawn from mindfulness and Buddhist traditions—quiet, steady, grounding.
Sound Meditation. Chanting and deep listening practices for a calming, accessible form of meditation.
Raise the Vibe Sound Baths. Supported yoga poses for deep unwinding followed by soothing sounds performed live by prominent musical guests.
Ready to Practice?