bringing your
​yoga home:
w/ gail wallace   february 16-18  

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Can’t get to class?  Bring your yoga home!  Some of  the biggest rewards come from yoga we do on our own, outside of class.  In this fun and informative weekend with popular Mountain Yoga instructor Gail Wallace you will receive all the tools you need to weave yoga into your everyday life — and reap the benefits!    

Home yoga practice is deeply personal.  The purpose it serves, the shape it takes, where and when it can happen.   Discover how easy it can be to create a personalized practice that supports your needs and suits your life.  Get answers to the questions:

• What yoga is right for me?
• How do I know when I'm doing it "right"?
• What should I practice?
• What about when I'm not at home?
• How often should I practice, and when?
• How can I stay motivated? ​​

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 INCLUDES:

• Learning 3 full-length yoga practices  
• Mini-sequences to punctuate your day
•  How to create a personalized practice 
•  Learning how to effectively sequence poses
• Setting a personal intention for practice
• Ways to stay  inspired in your practice   
• Tips for staying on track 

​Gail Wallace's practical, accessible and entertaining approach makes learning a pleasure.   Gail specializes in  introducing students to yoga with humor and support. "I hope to help my students feel more happily situated in their bodies," writes Gail,  "and able to move from the inside out into the world."  More about Gail

"No one is wise by birth, ​for wisdom
​results from one own’s efforts.”  ~    Krishnamacharya         
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