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booming!

yoga and inspiration for
​ the third third of life
  
"Youth is the gift of nature, but age ​is a work of art."
​                                                                                 
 —
Stanislaw Jerzy Lec
 BOOMING: Yoga for the Third Third, is a programming commitment of Mountain Yoga to present classes, talks, workshops, intensives and retreats that support mid-life to life's end.

Programs that help us to live well as we live long.  

A hundred years ago the average American lived to be 49.  We now live thirty years longer on average.  This span from the age of menopause to end of life is now being referred to as  "the third third."   Baby Boomers, the generation renowned for creativity, innovation, and initiative are now riding this stretch of road — and they are travelling with
 top down and the radio cranked.  Aging their way, perhaps we should call it "booming!"

CLASSES
Picture
Yoga for 50 + w/ Sallie Moran   Mon, Tues + Thurs 3:30-4:45PM
​
Hatha 1-3 w/ Baxter Bell, MD  Mon + Wed 11:30AM-12:45PM    Fri 7:30-8:45AM

Gentle Yoga w/ Anja Borgstrom  Tues + Thurs 11:30AM-12:45PM

Intro to Feldenkrais w/ Mary Armentrout  Wed 1:30pm + Sat 11:30am
Register for Class
booming media
Yoga for Healthy Aging Blog,
Baxter Bell and Nina Zolotow

Stuck in the Middle: Work, Health & Happiness at Midlife 
​NPR Series by Barbara Bradley Hagerty


This Chair Rocks BLOG
by Ashton applewhite
​
Life Re-Imagined: The Science, Art & Opportunity of Midlife
by Barbara Bradley Hagerty
​
The New Old Age,
​New York Times Blog

​What Matters at the End of Life, 
Ted Talk with BJ Miller of Zen Hospice Project  
​

Asrama:The Four Stages of Life,
Traditional Indian philosophy on the arc of life.
​
98 Year Old Yoga Teacher, NBC News

Tao Porchon-Lynch teaches 8 yoga classes a week, ballroom dances, and modeld ​for Athleta.  
Aging is an extraordinary process where you become
the person you always should have been."
~ David Bowie
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  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • Member Party Invite
  • ROOTS