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BOOMING

yoga and inspiration for
the 3rd third of life

  
booming resources
Yoga for Healthy Aging Blog,
Baxter Bell and Nina Zolotow

Stuck in the Middle: Work,
Health & Happiness at Midlife
 
​NPR Series by Barbara Bradley Hagerty


This Chair Rocks BLOG
by Ashton applewhite
​
Life Re-Imagined:
​The Science, Art & Opportunity of Midlife

by Barbara Bradley Hagerty
​
The New Old Age,
​New York Times Blog

​What Matters at the End of Life, 
Ted Talk with BJ Miller of Zen Hospice Project  
​

Asrama:The Four Stages of Life,
Traditional Indian philosophy on the arc of life.
​
98 Year Old Yoga Teacher, NBC News

Tao Porchon-Lynch teaches 8 yoga classes a week, ballroom dances, and modeld ​for Athleta.  
"Youth is the gift of nature, but age ​is a work of art."
​                                                                                 
 —
Stanislaw Jerzy Lec
 BOOMING: Yoga for the Third Third, is a programming commitment of Mountain Yoga to present classes, talks, workshops, intensives and retreats that support mid-life to life's end.  Programs that help us to live well as we live long.  

A hundred years ago the average American lived to be 49.  We now live thirty years longer on average. This span from the age of menopause to end of life is now being referred to as  "the third third."   Baby Boomers, the generation renowned for creativity, innovation, and initiative,  are now riding this stretch of road —  traveling with
 top down and the radio cranked.  Aging their way, "booming!"

Check out our many classes geared to yogis and yoginis in the the third third of life, including Yoga for 50+, Gentle Yoga, Feldenkrais and classes with Dr. Baxter Bell, author of "Yoga for Healthy Aging."


Register for Class
Aging is an extraordinary process where you become
the person you always should have been."
~ David Bowie
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • ZOOM CLASSES
    • OUTDOOR YOGA
    • Feel Good Fridays
  • WORKSHOPS + EVENTS
    • 2023: New Year Challenge
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • MEDITATION SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
  • Retreats
  • 20th Anniversary!
    • 20th Picnic Party
    • 20th: A Day of Rest Retreat
    • 20th: Healing thru Poem Making
    • 20th: 20 Years With Baxter
    • 20th: Member Musings
  • About Us