booming!yoga and inspiration for
the third third of life |
"Youth is the gift of nature, but age is a work of art."
— Stanislaw Jerzy Lec BOOMING: Yoga for the Third Third, is a programming commitment of Mountain Yoga to present classes, talks, workshops, intensives and retreats that support mid-life to life's end.
Programs that help us to live well as we live long. A hundred years ago the average American lived to be 49. We now live thirty years longer on average. This span from the age of menopause to end of life is now being referred to as "the third third." Baby Boomers, the generation renowned for creativity, innovation, and initiative are now riding this stretch of road — and they are travelling with top down and the radio cranked. Aging their way, perhaps we should call it "booming!" yoga for brain health
w/ dr. baxter bell sat march 9, 2-5pm Lose the car keys — again? Learn groundbreaking new findings concerning how the brain changes as we age and how yoga can help. An afternoon of illuminating short talks and easy-to-do yoga practices to slow and even prevent some of the reduction in cognitive ability and memory loss that occur in middle age and beyond. yoga for inflammation + arthritis
w/ dr. baxter bell, saturday, august 8, 2-5pm 1 All fired up? Inflammation is part of the body’ immune response, and helps us to heal from infections and injury. But when it becomes chronic, it can lead to numerous diseases and conditions including arthritis, heart disease, diabetes, allergies, GI issues, and some cancers. Learn how to lower the heat and and bring inflammation back into healthy balance through yoga.
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Aging is an extraordinary process where you become
the person you always should have been." ~ David Bowie
the person you always should have been." ~ David Bowie