​the art & science of rest
with anja borgstrom & ann dyer
friday thru sunday november 16-18, 
Enjoy a weekend devoted to this most basic of human needs taught by experts in their field.  Rest is key to our well-being — body and soul.  But many of us find rest — and it's close cousin, sleep —  hard to come by.   
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"The experiential component is powerful - a weekend of relaxing and looking inward has long lasting effects."  
​-2017 REST student

​Enjoy this luxurious weekend, 10hrs devoted to the art and science of rest taught by restorative yoga maven Anja Borgstom and the "near-perfect sleep guru" (Yoga Journal), Ann Dyer.   Return home with a new attitude and a pocketful of new methods for finding the rest you need in the midst of your busy life. ​
Anja Borgstrom, a teacher at Mountain Yoga since it first opened almost 13 years ago, is reknowned for her deeply relaxing Restorative Yoga classes.  Her loving, inquisitive and playful approach to teaching yoga is artful and accessible. 

Ann Dyer. Ann has taught yoga for almost 30 years. Ann created the DVD ZYoga for sleep in 2004 and went on to  teach yoga for sleep at Yoga Journal conferences and studios across the country ever since.  Ann is the director of Mountain Yoga.
Weekend Schedule
Friday       7-9pm  Intro: Savasana
Saturday 1:30-6:30pm  Restorative Yoga/Yoga Nidra
Sunday    12:45-3:45pm  Yoga for Sleep

Price:
$195 early reg (7 days prior)
$225 regular registration

Includes:
  • the latest scientific research on rest 
  • ways to find rest in our of modern lives
  • savasana intensive: a close look at  this iconic pose and its variations
  • movement to calm the nervous system
  • release thru support: restorative yoga
  • yoga to  fall asleep and stay asleep 
  • what to do when you wake in the night
  • meditation to relax the mind
More Weekend Immersions here.
"No one is wise by birth, ​for wisdom
​results from one own’s efforts.”  ~    Krishnamacharya         
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