we want to take you higher.We at Mountain Yoga know yoga benefits ALL bodies.
We warmly welcome bodies of all races, genders and ages to be members of our humble studio. We offer yoga, meditation and a supportive community with the aim of lifting us all higher. Yoga is an ancient practice that still works today. Yoga brings flexibility to bodies stiff from sitting. Brings stamina to bodies exhausted from overwhelm. Refreshes over-taxed minds and lightens heavy hearts. Yoga re-connects us with the totality of ourselves — and with each other. The arts also take us higher (and deeper), which is why we also offer art-related programs. Our Inspiration Series brings renowned artists, writers, musicians and dancers to the studio to inspire (from the latin word inspirare, "to take in spirit.") Our Inspiration Retreats combine the power of inspiration, art of travel and practice of yoga for life-changing experiences. And our Yoga of Writing Series encourages us to put pen to paper in the yogic practice of self-enquiry. Wanna go higher, deeper, further? Come visit us in the Oakland Hills. A stone's throw from most East Bay neighborhoods. Come. Do some yoga. Lift your spirits. Elevate your perspective. Let's go higher. Together. |
mountain yoga at a glance founded 2002 new ownership 2010 director Ann Dyer manager Sara Kenward students 6500+ classes per week 30+ teachers Mary Armentrout Anja Borgstrom Baxter Bell Ann Dyer Bethany Hobbs Sara Kenward Mindi Marcus Sallie Moran Roy Remer Lynn Ursic Gail Wallace |
"The studio cultivates true community....instant heaven! " ~ Jill K.