yoga and the art of breema
with kathren murrell stevenson
and victoria alara-alcoset
May 19, 2:00-5:00pm
Breema is a Near-Eastern philosophy and healing system that includes bodywork and exercises (self-Breema) - both designed to optimize health and well-being. In this workshop you will be introduced to self-breema exercises as a perfect way to prepare the body for asana, get your energy moving, and create a sense of vibrancy and vitality. An opening meditation and self-breema warm-ups will flow into a moving yoga practice including the five Tibetans and other complementary asanas. We will end our workshop with a closing meditation followed by a discussion period to exchange experiences and answer any lingering questions about how to incorporate these wonderful practices into your daily life.
Kathren Murrell Stevenson and Victoria Alara Alcoset are both certified Breema Practitioners. A member of the Mountain Yoga Faculty since 2006, Kathren offers classes, workshops and retreats in Yoga, Arts and Ecology: www.yogaartsandecology.blogspot.com. Victoria is trained in Ayurvedic medicine and massage and offers bodywork through the Mountain Yoga Wellness Center: http://www.m-yoga.org/practitioners.html.