YOGA WISDOM
Classes + workshops to deepen understanding of ourselves and our lives.
Classes + workshops to deepen understanding of ourselves and our lives.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi Yoga is a method to help us live life more skillfully, to experience life more profoundly. Mountain Yoga is committed to presenting programs that provide insight into yogic thought and history to deepen your experience on the mat — and life! |
SOUL SUNDAYS
C H A N T I N G + M E D I T A T I O N W I T H A N N D Y E R C E R V A N T E S Currently on hiatus |
Soul Sundays are a monthly class to nourish the soul. A time and place to gather, raise our voices in song, engage in meditation, share stories, hear wisdom and connect to community. Each session centers on a fundamental yogic principle for bringing calm and direction to our everyday lives. No belief system required. Everyone welcome. No experience necessary. Leave feelig better than you came, guaranteed.
![]() Ann Dyer Cervantes has taught the yogic sound practices of mantra, kirtan and naada yoga since 1995. She is Yoga Alliance certified E-RYT 500, has enjoyed a career as a professional vocalist four decades, and has studied classical Indian music and philosophy since 1999. Her work in yogic sound is called upon in both yoga and contemporary performing arts circles. Ann is the Director of Mountain Yoga in Oakland CA. Visit: www.anndyer.org
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