MOUNTAIN YOGA
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YOGA OF WRITING:
the ritual of putting pen to paper 
A Quarterly Workshop Series
Saturdays 2-5pm 
$55 early registration/$65 week of

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Four prominent Bay Area writers share writing as yoga, a way to  discover ourselves and our lives. 
Appropriate for inexperienced and seasoned writers.
​Writing — like yoga — can transform your life.
Yoga is not only asana, the physical postures, but a spiritual practice to help us transform our lives.  In this Yoga of Writing series, we will explore writing as a practice of liberation and transformation.  For this series on the Yoga of Writing I chose three extraordinary Bay Area writers I admire greatly to join me in sharing their creative processes for delving into writing as a spiritual practice: Christopher P. Delorenzo, Helen Konaris and Jane Brunette.  With guidance, you can access your authentic voice, tell your story, and discover ways to bring your writing and yourself more fully alive.    ~ Nina Schnall, Artistic Director                                                                                                                                                                                   
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03. 23 | nina schnall                               INTRO TO YOGA OF WRITING
Writing is a way — as Buddhist writer Natalie Goldberg has said — to break through “inertia and become awake.”  Thru
gentle movement, conscious breathing and creative writing exercises Nina shows us how to clear the way for the play of  imagination and awakening  presence. ​ 
MORE...

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 05.18 | helen klonaris                                    WHEN MY BODY SPEAKS
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The body is a sacred place. It holds memory. It is the site of ancient story and dream and myth. Yet sometimes it is hard to access our connection to the divine within.  Through movement, breath, journeys into the imaginal realm, and creative writing prompts we record  our own embodied wisdom.  

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10.05 | christopher delorenzo  ​​WRITING AS A WAY THRU GRIEF
Writing helps us make sense out of suffering, and gives shape and meaning to the the experience of loss. Since 2009, Christopher has led workshops using writing as a therapeutic tool, utilizing the Amherst Writers and Artists method (AWA) of spontaneous writing exercises, voluntary reading, and positive feedback to heal and make peace with  this universal experience. MORE....


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12.14  jane brunette                                  WRITING FROM THE SOUL
Jane Brunette's  "Writing from the Soul" is an approach to writing circles that has sprouted groups around the world.  Jane has written two books of poetry, Cartoon Kali and Grasshopper Guru, and teaches and writes about meditation, spiritual practice and creating a soulful life in challenging times. 
CANCELLED.

Mountain Yoga  6116 La Salle Ave, 2FL  Oakland, CA 94611  510.339.6421 
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  • Classes
  • Workshops + Series
    • Compassion Cultivation
    • CHANT + SOUND
    • Parvathy Baul
    • Healthy Living
    • Yoga of Writing >
      • Intro to Yoga of Writing
      • Writing From the Soul
      • When My Body Speaks
      • Writing Thru Grief
  • THE WELLNESS ROOM
  • Retreats
  • Pricing/Membership
  • About Us