sweet dreams: yoga for sleep
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"Sleep is the most important meditation, not for nirvana, but for surival!" — The Dalai Lama |
yoga for sleep afternoon workshop
Saturday, June 4, 2:00-5:00pm Mountain Yoga, Oakland
register now
yoga for sleep weekend retreat
Friday thru Sunday, July 1-3 Omega Center, Rhinebeck New York
register now
Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices. Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep. No yoga experience required.
Please email your request to book a Yoga for Sleep workshop for your establishment.
Saturday, June 4, 2:00-5:00pm Mountain Yoga, Oakland
register now
yoga for sleep weekend retreat
Friday thru Sunday, July 1-3 Omega Center, Rhinebeck New York
register now
Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices. Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep. No yoga experience required.
Please email your request to book a Yoga for Sleep workshop for your establishment.