MOUNTAIN YOGA
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sponsored by mountain yoga*
yoga for
HEALTHY AGING
livestream 30hr intensive
W/  BAXTER BELL, MD + MELINA MEZA    jan 22-24 +   29-31, 2021   
registration: $700


REGISTER
*WHAT IS A MOUNTAIN YOGA SPONSORSHIP?  
​Something new! In this time calling for innovation on every front, our new  MYoga sponsorship program is a new cooperative effort to mutually benefit our teachers and studio.

We help get the word out about teachers' self-produced online programs, while they, in turn, help us bring you top notch programming.

Mention Mountain Yoga  at the time of registration and we receive a remuneration.

It's a win-win all the way around — for our studio, for our teachers, and for you!

Please direct all questions and enquiries directly to Baxter.
​
Join renowned yoga educators Baxter Bell, MD and Melina Meza
for an enlightening and enjoyable program that focuses on
practical strategies for a lifetime of vitality and well-being.  
​

This one-of-a-kind immersion includes research-informed presentations and adapted yoga postures for maintaining physical, mental, and emotional wellness. Yoga practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.

Join Baxter and Melina and learn:
  • How and why yoga supports healthy aging
  • Essential yoga poses, sequences and other health-promoting practices
  • Movement practices for strength, flexibility, balance and agility
  • Unique practices to support heart health
  • Yoga for managing stress and maintaining brain health
  • How to cultivate long-term mental-emotional balance and equanimity
  • Ayurveda for healthy aging

Yoga teachers can enhance their teaching toolkit and acquire teacher certification hours, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.
​
MUCH MORE INFO here.

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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME TO MYOGA
  • VACATION YOGA CONTEST
  • CLASS SCHEDULE
    • IN-PERSON CLASSES
    • Outdoor Yoga
    • Feel Good Fridays
  • WORKSHOPS + SERIES
    • Modern Mandalas
    • Yoga Ease thru Somatics
    • YOGA 4 HEALTHY LIVING
    • SITTING WITH THE FOUR GREAT ELEMENTS
    • The W(R)ite to Heal
    • YOGA WISDOM
    • WE STAND TOGETHER
  • Retreats
    • DIY Yoga Retreat
  • PRICING
  • About Us