MOUNTAIN YOGA + WELLNESS
  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • THAT'S WHAT FRIENDS ARE FOR

WE STAND TOGETHER

Black Lives Matter 
This is not politics. 
​This is humanity. 
​This is yoga.

Let's practice together. ​
Information on how to educate ourselves and support efforts for racial equity is everywhere.  So much so, it can be daunting.  So, in response to requests from our members, we have gathered a select few sources below to  further our developing compassion and self-awareness around race. 
Picture
WE STAND TOGETHER ONLINE BOOK CLUB
4th Monday of the Month
7-8PM w/
 Lydia Nayo
Sliding Scale $0-25   
​Proceeds support Black to Yoga   
​
JOIN US!
BLACK TO YOGA  is an Oakland-based organization devoted to bringing  the transformational power of yoga to Black people of the Afrikan Diaspora.   website
GEORGE FLOYD MEMORIAL
W/ BENJAMIN CRUMB
THE ORIGIN OF RACE IN AMERICA
by PBS
THE RISING TIDE THAT LIFTS ALL BOATS
BY W. KAMAU BELL
WHAT KIND OF 
​WORLD AM I CREATING? 
BY PEMA CHODRON
MICROAGGRESSIONS
BY FUSION COMEDY
RACISM IS REAL
BY BRAVE NEW WORLD

read

Picture
ANGUISH + ACTION
BY THE OBAMA FOUNDATION
Picture
GIMME SHELTER
BY LYDIA NAYO
Picture
HOW TO BE A GOOD WHITE ALLY
BY EMILY STEWART
Picture
ACTIVIST & ALLYSHIP GUIDE
​
THE BLACK@AIRBNB EMPLOYEE  RESOURCE GROUP
Picture
WHERE TO DONATE
BY NEW YORK MAG'S 'THE STRATEGIST'


Picture
BOOKS TO READ
BY NEW YORK MAG'S 'THE STRATEGIST'
Picture
PROTEST SAFELY  
BY NEW YORK MAG'S 'THE STRATEGIST'
Picture
FILMS TO WATCH
BY NEW YORK MAG'S 'THE STRATEGIST'
"WHEN WE FIGHT FOR THE UNKNOWN GEORGE FLOYDS OF THE WORLD....WHAT WE ARE REALLY DOING IS HELPING AMERICA LIVE UP TO IT'S CREED.  WHAT WE ARE REALLY DOING IS HELPING AMERICA BE THE GREAT BEACON OF HOPE AND JUSTICE FOR ALL THE WORLD TO MARVEL.  BUT MOST IMPORTANTLY, BROTHERS AND SISTERS, WHAT WE ARE REALLY DOING IS HELPING AMERICA BE AMERICA FOR ALL AMERICANS." ~BENJAMIN CRUMB, GEORGE FLOYD MEMORIAL

​Mountain Yoga  -  Oakland, CA 94611  
join our newsletter
  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • THAT'S WHAT FRIENDS ARE FOR