will teach the many qualities of opening our bodies and minds thru yoga, breathwork and chant.
will lead us thru Yoga Nidra guided meditations to open the imagination, using opening symbols, myths and archetypes. more...
will be help us to find clarity of heart and mind for our post-pandemic lives through the yoga of writing.
"Opening" is the word of our times. Let's spend a day together
exploring the beautiful possibilities of opening our bodies, hearts and lives.
Enjoy a nurturing, nourishing day with the support of community and the guidance of three visionary teachers opening to a bright new era. Together we will explore opening our bodies thru asana, our imaginations through Yoga Nidra, and our hearts through the yoga of writing.
We will learn skills for unfolding gradually and intentionally, in a way that feels safe and liberating. We will experience many of the qualities of opening, including opening through support, allowing release, and engaging desire.
Together we will:
Leave feeling ease in your body. Lightness of heart. Inspiration for the future.