MOUNTAIN YOGA
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yoga for sleep
testimonials

  Zyoga makes a world of difference!   — A.B, Minnesota


 What helps me most of all is listening to your relaxation CD when I am already in bed.  That really works for me most of the time and I often fall asleep before the end of the CD."
                                                                        --Uta, California


I am sleeping like a ROCK! It is amazing! The one evening I was too tired to do entire ritual I laid in bed and imagined the yoga poses and did the breathing...I was asleep before the end."
                                                           —Sue, California        
                                                      
I have used your yoga tape for 2 weeks now and I love it.  I look forward to doing my tape each night.  My sleeping has improved.  I sleep a lot deeper and wake up refreshed not tired.  Thank you for making the DVD!!!
                                                                        — Kathy, Massachusetts


We ordered your ZYoga set from the Oregon Museum store last year, and have been using it every night to stop the  monkey brain chatter  that keeps us both from falling asleep. We hear your voice every night. We really love you!
                                                                    — Irene and Regina, San Francisco


Your work brings a bit of hope to a huge segment of the population. Thanks for the impressive effort over the weekend.  Very informative, low key, and I admire the style you exhibited.
                                                                       -- Jane, Washington, D.C.
   

I love your yoga for sleep video. It really helps me prepare for sleep. Thank you.                            
                                                                       — Donald, Texas


I am employing the sleep ritual nightly and find it very helpful. I have eliminated my prescription sleep med and also the herbal aids I was using.  
                                                                    -- Kate, Washington, D.C.


 Just finished the Zyoga DVD and so enjoyed Ann.  At 57 years old with a hip problem, I enjoyed the slowness and time allowed to really feel the postures.  Thank you.
                                                                    — Vicki, Pennsylvania


Your work has had such a powerful impact on my son, Hayden, that I had to share it with you.  Hayden has been diagnosed with ADD and has always had a difficult time sleeping.  When he does Z- yoga before bed, he falls asleep much more readily and often sleeps through the night. Hayden is only eight years old.  He's so excited about yoga, that a few days ago he asked a playmate to do some yoga with him. Thank you for making such a useful tool for us.  Best wishes for continued success.
                                                                    --Susie, California


I've tried almost everything to get to sleep. After 3 1/2 years I've been able to sleep again without sleeping pills. Every night I slow down, turn off the lights, comfort myself and do the yoga postures. I'm working with your Zyoga and will recommend this to friends. Thank you very much.                 
                                                                     — Korey


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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • OUTDOOR YOGA
    • Feel Good Fridays
  • WORKSHOPS + EVENTS
    • 2023: New Year Challenge
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • MEDITATION SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
  • Retreats
  • 20th Anniversary!
    • 20th Picnic Party
    • 20th: A Day of Rest Retreat
    • 20th: Healing thru Poem Making
    • 20th: 20 Years With Baxter
    • 20th: Member Musings
  • About Us