yoga for sleep
testimonials
Zyoga makes a world of difference! — A.B, Minnesota
What helps me most of all is listening to your relaxation CD when I am already in bed. That really works for me most of the time and I often fall asleep before the end of the CD."
--Uta, California
I am sleeping like a ROCK! It is amazing! The one evening I was too tired to do entire ritual I laid in bed and imagined the yoga poses and did the breathing...I was asleep before the end."
—Sue, California
I have used your yoga tape for 2 weeks now and I love it. I look forward to doing my tape each night. My sleeping has improved. I sleep a lot deeper and wake up refreshed not tired. Thank you for making the DVD!!!
— Kathy, Massachusetts
We ordered your ZYoga set from the Oregon Museum store last year, and have been using it every night to stop the monkey brain chatter that keeps us both from falling asleep. We hear your voice every night. We really love you!
— Irene and Regina, San Francisco
Your work brings a bit of hope to a huge segment of the population. Thanks for the impressive effort over the weekend. Very informative, low key, and I admire the style you exhibited.
-- Jane, Washington, D.C.
I love your yoga for sleep video. It really helps me prepare for sleep. Thank you.
— Donald, Texas
I am employing the sleep ritual nightly and find it very helpful. I have eliminated my prescription sleep med and also the herbal aids I was using.
-- Kate, Washington, D.C.
Just finished the Zyoga DVD and so enjoyed Ann. At 57 years old with a hip problem, I enjoyed the slowness and time allowed to really feel the postures. Thank you.
— Vicki, Pennsylvania
Your work has had such a powerful impact on my son, Hayden, that I had to share it with you. Hayden has been diagnosed with ADD and has always had a difficult time sleeping. When he does Z- yoga before bed, he falls asleep much more readily and often sleeps through the night. Hayden is only eight years old. He's so excited about yoga, that a few days ago he asked a playmate to do some yoga with him. Thank you for making such a useful tool for us. Best wishes for continued success.
--Susie, California
I've tried almost everything to get to sleep. After 3 1/2 years I've been able to sleep again without sleeping pills. Every night I slow down, turn off the lights, comfort myself and do the yoga postures. I'm working with your Zyoga and will recommend this to friends. Thank you very much.
— Korey
What helps me most of all is listening to your relaxation CD when I am already in bed. That really works for me most of the time and I often fall asleep before the end of the CD."
--Uta, California
I am sleeping like a ROCK! It is amazing! The one evening I was too tired to do entire ritual I laid in bed and imagined the yoga poses and did the breathing...I was asleep before the end."
—Sue, California
I have used your yoga tape for 2 weeks now and I love it. I look forward to doing my tape each night. My sleeping has improved. I sleep a lot deeper and wake up refreshed not tired. Thank you for making the DVD!!!
— Kathy, Massachusetts
We ordered your ZYoga set from the Oregon Museum store last year, and have been using it every night to stop the monkey brain chatter that keeps us both from falling asleep. We hear your voice every night. We really love you!
— Irene and Regina, San Francisco
Your work brings a bit of hope to a huge segment of the population. Thanks for the impressive effort over the weekend. Very informative, low key, and I admire the style you exhibited.
-- Jane, Washington, D.C.
I love your yoga for sleep video. It really helps me prepare for sleep. Thank you.
— Donald, Texas
I am employing the sleep ritual nightly and find it very helpful. I have eliminated my prescription sleep med and also the herbal aids I was using.
-- Kate, Washington, D.C.
Just finished the Zyoga DVD and so enjoyed Ann. At 57 years old with a hip problem, I enjoyed the slowness and time allowed to really feel the postures. Thank you.
— Vicki, Pennsylvania
Your work has had such a powerful impact on my son, Hayden, that I had to share it with you. Hayden has been diagnosed with ADD and has always had a difficult time sleeping. When he does Z- yoga before bed, he falls asleep much more readily and often sleeps through the night. Hayden is only eight years old. He's so excited about yoga, that a few days ago he asked a playmate to do some yoga with him. Thank you for making such a useful tool for us. Best wishes for continued success.
--Susie, California
I've tried almost everything to get to sleep. After 3 1/2 years I've been able to sleep again without sleeping pills. Every night I slow down, turn off the lights, comfort myself and do the yoga postures. I'm working with your Zyoga and will recommend this to friends. Thank you very much.
— Korey
