Mountain Yoga in Oakland
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      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
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HOW TO
RAISE THE VIBRATION
Tips from  Funmi Ononaiye,
​The Vibe Provider
Fortify your energy. Strengthen your prana, brighten your constitution. Funmi’s favorite power foods: seaweed smoothies, African Aloe Ferox crystals, regional unfiltered honey.

Limit your news and info cycle.  Get what you need to know then turn it off.  Leave empty space, some room for possibility.

Feel your feelings.  Feelings release blockages to the life force.  Cry.  Cry together.  It’s the virtual hug.  Laugh together. It’s powerful medicine.

Acknowledge Death, Celebrate Life.  Facing death is hard.  Maybe the hardest.  But when we acknowledge the reality of death, every day of life becomes something to celebrate.

Learn.  Learn from "this thing going on."   This is a crisis. A crisis is period of renewal.  A re-set button. What we learn about how getting thru this crisis will determine how we face future challenges. 

Call your friends. Connect thru voice.
​Have conversations.

Tamp down the fear. 
Unblock the love.
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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • New to zoom?
    • Feel Good Fridays
    • Class Descriptions
    • Class Faqs
  • WORKSHOPS + EVENTS
    • YOGA OF WRITING
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • MEDITATION SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
    • MEMBERSHIP
  • Retreats
    • Summer Day Retreat
  • About Us
    • Faculty