YOGA FOR HEALTHY LIVING  
​quarterly afternoon workshop series w/ dr. baxter bell
SATURDAYS           $55 EARLY REG | $65 WEEK OF
yoga for HEALTHY NECKS
12.07.19 | 2-5pm  $55 early reg/$65 week of
​Many of us hold most our tension in our neck.  Learn how to release and strengthen this vital, vulnerable part of the body. We'll look at common conditions such as "tech neck" and arthritis. Not appropriate for students with acute or flared injuries.
 yoga for HEALTHY HEARTS - Cancelled
02.15.20 | 2-5pm  $55 early reg/$65 week of
​What better time to address the health of our hearts than Valentine's Day Weekend?   Learn how yoga and meditation can help keep you heart healthy through physical activity and stress reduction.
yoga for STRONG BONES
05.30.20 | 3-6pm $55 early reg/$65 week of .  Presented LIVEstream. SOLD OUT
Preventing osteoporosis is critical for both men and women.  As we age, falling and breaking a hip can be too often lead to the end our mobility and freedom.  Learn how to keep your frame strong and supportive thru yoga.
yoga for INFLAMMATION
07.18.20| 3-6pm $55 early reg/$65 week of.  Presented LIVEstream.  Limited Enrollment. SOLD OUT
Summer=heat.  In this 2-part three hour workshop Baxter addresses inflammation.  Part one will cover inflammation in the era of Covid19, including some promising breath work to optimize lung health. Part two covers the ubiquitous osteoarthritis, its connection to inflammation, how yoga can help and practice tools for ongoing general joint health.
yoga for HEALTHY BACKS
09.12.20 | 3-6pm $55 early reg/$65 week of
The lower back tends to give us human's more trouble than any other part of the body.  This session will introduce us to healthy anatomy and function of the back and ways of improving strength and mobility of the lumbar spine. Not appropriate for those in acute pain.
yoga for HEALTHY DIGESTION 
11.14.20 | 3-6pm  $55 early reg/$65 week of
 We are what we eat.  This adage is at the heart of yoga, and its sister science, ayurveda.  Learn how yoga can help develop healthy food intake, assimilation and elimination for greater energy and longevity.

BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher.  Baxter has been on the staff of Mountain Yoga for over 17 years.  In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018.  For more on Baxter visit his website.