new to yoga?
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Congratulations! You're stepping on a great path to support your physical, mental and emotional well-being for life. And like any journey, it's important to get off on the right foot. Just follow the easy steps below or contact us for a free 10 minute consultation
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step 1: REGISTER
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Register for your FREE introductory class here and set up your Mountain Yoga account.
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step 2: PICK A CLASS
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Go to our class schedule and pick a class that fits your schedule. Yoga for Everybody and Gentle Yoga are both great places to start, although you may want to try some of our Hatha 1-3 classes, as well.
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step 3: SET UP FOR LIVESTREAM
step 4: GET READY
Still have questions? Email us
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Visit our LIVEstream page to get set-up for online class. All of our classes are taught LIVEstream during the Shelter in Place period.
Set up your yoga space! Could be a spare room, the spot next to your bed, the corner of your living room. Make sure you have 4 things: a mat, a blanket, a strap and a block. You can purchase from us or improvise with things you have at home. Before attending class review our Class FAQ.
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"Not once did I think, 'Gawd when will this end?'" ~ Reenie R.