MOUNTAIN YOGA
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new to yoga?

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Congratulations!  You're stepping on a great path to support your physical, mental and emotional well-being for life.  And like any journey, it's important to get off on the right foot.  Just follow the easy steps below or contact us for a  free 10 minute consultation 
step 1: REGISTER
Register for your FREE introductory class here and set up your Mountain Yoga account.
step 2: PICK A CLASS
Go to our class schedule and pick a class that fits your schedule.  Yoga for Everybody and Gentle Yoga are both great places to start,  although you may want to try some of our Hatha 1-3 classes, as well.
step 3: SET UP FOR  LIVESTREAM 
step 4: GET READY 
Still have questions?   Email us
Visit our LIVEstream page to get set-up for online class.  All of our classes are taught LIVEstream during the Shelter in Place period.
Set up your yoga space!  Could be a spare room, the spot next to your bed, the corner of your living room.  Make sure you have 4 things: a mat, a blanket, a strap and a block.  You can purchase from us or improvise with things you have at home. Before attending class review  our Class FAQ. 


"Not once did I think, 'Gawd when will this end?'"  ~ Reenie R.
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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • Member Party Invite
  • ROOTS