YOGA FOR HEALTHY LIVING workshops with dr. baxter bell in person or via zoom + 14 day recording $50 EARLY REG | $60 WEEK OF
Dr. Baxter Bell shares the most current medical findings and best yoga practices for our health and well-being. From lower back pain to arthritis, fallen arches to alzheimer's syndrome, Baxter offers information and practices to keep you feeling your best. All levels welcome. These workshops tend to sell-out fill — save your spot by registering now. (and email us if you're attending in person!
"Baxter Bell has a great spirit. His delivery is always lighthearted and inclusive." ~ workshop student
"I always come away from Baxter's workshops with information I didn't know I needed." ~ tony eaton
"I am a fan of Baxter's teachings. He is very knowledgable, updates his understanding on a regular basis, is clear and consistent with his cues, and makes topics enjoyable. ~ laurie bartels
"Baxter's classes and workshops are always full of information and fun." ~ workshop student
"Good information wrapped in fun energy and wisdom" ~ Dianna Lyons, student
yoga for ARTHRITIS sat SEP 23 | 2-4PM in-person at OYS or via zoom + 14 days access to recording Most everyone will experience some arthritis with age. Learn how you can delay its onset and slow its progression through cutting-edge science and the ancient practice of yoga.
yoga for healthy GLUTES sat OCT 14 | 2-4PM in-person at OYS or via zoom + 14 days access to recording The gluteal complex is a powerhouse, the biggest and strongest muscle in the body — or at least it should be. Strong glutes improve locomotion, balance, posture (and how you look in jeans!) Learn more about this mighty muscle and how to develop it thru yoga.
yoga for ALZHEIMER'S PREVENTION sat NOV 18 | 2-4PM in-person at OYS or via zoom + 14 days access to recording "Yoga and meditation are more effective than crosswords and memory games for combating the mental decline that often precedes Alzheimer's," writes the London Telegraph. Learn how you can positively address this dreaded disease through yoga.
yoga for a healthy NECK sat DEC 09 | 2-4PM in-person at OYS or via zoom + 14 days access to recording Many of us hold most our tension in our neck. Learn how to release and strengthen this vital, vulnerable part of the body through yoga. We'll look at common conditions such as "tech neck" and arthritis.
> LISTEN to Baxter share more about Yoga for Healthy Living on our Mountain Yoga Podcast!
BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher. Baxter has been on the staff of Mountain Yoga for over 17 years. In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018. For more on Baxter visit his website.