"Good information wrapped in fun energy and wisdom" ~ Dianna Lyons, student
YOGA FOR HEALTHY LIVING afternoon workshops with dr. baxter bell in person at OYS or via zoom + 14 day recording $50 EARLY REG | $60 WEEK OF
Dr. Baxter Bell shares the most current medical findings and best yoga practices for our health and well-being. From lower back pain to arthritis, fallen arches to alzheimer's syndrome, Baxter offers information and yoga to keep you feeling your best at all ages. All levels welcome.
These workshops sell-out — save your spot by registering now. Email us if you're attending in person!
Our work on the hamstrings is never done! And if you bicycle, row, run or hike, all the more so. Learn new, innovative ways to keep the hamstrings strong and flexible through yoga .
The Psoas muscle lies deep in the body, yet plays a crucial role in our everyday activities. When it gets out of balance — too loose, tight, weak, or strong — it can result in pain, weakness and loss of mobility. Learn the secrets of the psoas for greater power!
With time and age, there can be unwanted changes to our essential senses of touch, hearing and smell. This workshop will explore yoga practices to optimize the functioning of our skin, ears and nose for greater health and ease in daily activities!
The knees are truly a wonder for us humans who walk upright, and yet, they are also vulnerable to a variety of issues, such as arthritis or muscle imbalances. Learn ways yoga can help improve your knee health and get ready for Summer fun! Email your request to attend in-person.
BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher. Baxter has been on the staff of Mountain Yoga for over 20 years. In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018. For more on Baxter visit his website.
> LISTEN to Baxter share more about Yoga for Healthy Living on our Mountain Yoga Podcast!
