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YOGA FOR HEALTHY LIVING afternoon workshop series with dr. baxter bell in person in 2023 or via zoom + 7 day recording $40 EARLY REG | $50 WEEK OF Dr. Baxter Bell shares the most current medical findings and simple yoga practices to support health and well-being. Each session includes lecture + practice. All Levels. Everyone welcome. These workshops sell out, register to save your spot! |
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Learn more about Baxter and Yoga for Healthy Living in our October Podcast featuring Baxter In conversation with host Kennan Rossi. > listen |
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BALANCE + LONGEVITY sat OCT 15 | 2-4PM via zoom | 7 days access to recording In this workshop we will explore the growing evidence that preserving good balance increases our chances of a longer healthier life. As with all of Baxter’s sessions, this will be a combination of lecture and practice. Lecture and practice. yoga for
HEALTHY BONES sat DEC 10 | 2-4PM via zoom | 7 days access to recording Studies show that practicing yoga can increase bone density if done consistently and properly. Yoga also improves balance and flexibility, which can prevent falls and therefore prevent fractures. Learn the latest on yoga’s ability to strengthen bones as we age! Lecture and practice. NEXT! yoga for HEALTHY FEET: WELL BEING FROM THE GROUND UP sat JAN 21 | 2-4PM via Zoom & In Person at OYS | 7 days access to recording Your feet are your foundation! Develop a solid base through yoga to support the under-appreciated and overused foot with Dr. Baxter Bell. Learn how to maintain healthy feet and work with troublesome conditions of the foot and ankle for better balance and overall health. yoga for a HEALTHY BACK: WORKING WITH THE PIRIFORMIS sun FEB 12 | 1-3PM via Zoom & In Person at Bliss | 7 days access to recording Often times back pain is not a result of trouble with the spine, but a little known muscle in your buttocks: the piriformis. It’s a small muscle, but a major player in the health of your lower back. Lengthening and strengthening the piriformis can bring low back relief, but can be tricky to figure out. Baxter Bell shows you how to address the piriformis for ongoing back health. yoga for a
HEALTHY NERVOUS SYSTEM: BEYOND THE BRAIN sun MAR 26| 1-3PM via Zoom & In Person at BLISS | 7 days access to recording The brain gets so much attention these days concerning cognitive health, it is easy to forget that the brains integrates with the entire body via the nervous system. Although “brain exercises” like doing crossword puzzles, learning a new language or musical instrument to support cognitive health are helpful, it is equally important to work with the entire nervous system. Baxter will unpack the components of the system and how each operates, then offer a yoga practice for the health of the nervous system. yoga for
INFLAMMATION: FRIEND OR FOE? sat APR 29| 2-4PM via Zoom & In Person at OYS | 7 days access to recording Inflammation is your body's attempt to protect and heal itself from things that harm it, like infections, injuries, and toxins, But chronic inflammation may have a negative impact on your tissues and organs, and has been found to play a role in a range of conditions, from cancer to osteoarthritis to stroke. Learn how yoga can help. Go home with practice tools for maintenance of joint health. yoga for a
HEALTHY LYMPHATIC SYSTEM: SUPPORTING IMMUNITY sat MAY 20| 2-4PM via Zoom & In Person at OYS | 7 days access to recording For many, the body’s lymphatic system is a bit of a mystery. In this workshop, Baxter will explore this unique part of our selves, revealing the structure and function of these wispy vessels and their connection to our overall health and well-being. Includes a talk on lymphatics and a special yoga practice that helps keep the system doing what it needs to do to support immune health. |
BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher. Baxter has been on the staff of Mountain Yoga for over 17 years. In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018. For more on Baxter visit his website.
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