1ST fri
YOGA SOUND EXPERIMENT
w/ michael wertz  + ann 
via Zoom
Wondrous guided, deep musical listening.  
​more...

2ND fri
​RESTORATIVE YOGA 
​w/ margi young
​Via Zoom
Supported poses + supportive instruction = deep release!
​ more...

3RD fri
YOGA BREATH 
w/ richard rosen 
Via Zoom
Engage the yogic art and science of breath for health + happiness.  more...

4TH fri 
COMMUNITY CHANT
​w/ ann dyer cervantes
In-Person at OYS + Zoom
Simple chants to lift the spirits.  Everyone welcome.
​more...

5TH fri     
YOGA NIDRA
​w/ jessica samuels
Via Zoom
Deeply relaxing guided meditations that deliver you into a twilight state.
​more...