MOUNTAIN YOGA
  • Home
  • WELCOME TO MYOGA
  • CLASSES
    • IN-PERSON CLASSES
  • WORKSHOPS + SERIES
    • Modern Mandalas
    • Yoga Ease thru Somatics
    • YOGA 4 HEALTHY LIVING
    • SITTING WITH THE FOUR GREAT ELEMENTS
    • The W(R)ite to Heal
    • YOGA WISDOM
    • WE STAND TOGETHER
  • Retreats
    • THE JOY OF OPENING
  • PRICING
  • About Us

FEEL
GOOD
​FRIDAYS

A  yoga treat at the end of every week.
Release, unwind, chill.  It's Friday.
Each Friday a sweet offering at 5:30pm PT
Can't make the time?  You have 7 day access to the recording!
(NOTE: RECORDING LINKS ARE SENT THE FOLLOWING DAY)
​
Use your class membership, class package or drop in to register.

New to Mountain Yoga? First class free!
REGISTER
1ST fri
YOGA SOUND EXPERIMENT
w/ michael wertz  + ann 

Wondrous guided, deep musical listening.  
​
more...
2ND fri
​RESTORATIVE YOGA 
​
w/ anja borgstrom  
Supported poses + supportive instruction =
​deep release!
​ more...
3RD fri
​PRANAYAMA:
​
YOGA BREATH 

w/ richard rosen 
Engage the yogic art and science of breath for health + happiness.  more...
4TH fri 
​YOGA NIDRA
​
w/ bethany hobbs 

Guided meditations into profound relaxation and imaginative realms .  
Note: Advanced registration
required by Noon Fri!

​more...
5TH fri
RELAX WITH CHANT
​
w/ ann dyer cervantes
Humming, singing and chanting stimulate the vagus nerve for deep relaxation.  Simple!  Anyone can do it. 
​more....

​New to Mountain Yoga?  First class free!
Terms + Conditions, Privacy Policy + Disclaimer
Mountain Yoga  -  Oakland, CA 94611  
join our newsletter
  • Home
  • WELCOME TO MYOGA
  • CLASSES
    • IN-PERSON CLASSES
  • WORKSHOPS + SERIES
    • Modern Mandalas
    • Yoga Ease thru Somatics
    • YOGA 4 HEALTHY LIVING
    • SITTING WITH THE FOUR GREAT ELEMENTS
    • The W(R)ite to Heal
    • YOGA WISDOM
    • WE STAND TOGETHER
  • Retreats
    • THE JOY OF OPENING
  • PRICING
  • About Us