1ST fri
YOGA SOUND EXPERIMENT
w/ michael wertz  + ann 
Wondrous guided, deep musical listening.  
​more...

2ND fri
​RESTORATIVE YOGA 
​w/ anja borgstrom  
Supported poses + supportive instruction =
​deep release!
​ more...

3RD fri
​PRANAYAMA:
​YOGA BREATH 
w/ richard rosen 
Engage the yogic art and science of breath for health + happiness.  more...

4TH fri 
​YOGA NIDRA
​w/ bethany hobbs 
Guided meditations into profound relaxation and imaginative realms .  
Note: Advanced registration
required by Noon Fri!
​more...

5TH fri
RELAX WITH CHANT
​w/ ann dyer cervantes
Humming, singing and chanting stimulate the vagus nerve for deep relaxation.  Simple!  Anyone can do it. 
​more....

​New to Mountain Yoga?  First class free!