SOUND YOGA

PROGRAMS IN CHANT, VOICE, SOUND + SILENCE
New Weekly Class! 
​SOUL SUNDAYS 
w/Ann | Sun 10:45-11:45
An inspirational Sunday morning of gentle movement, breathwork, meditation
+ chant. 
SOUND: THE SONG OF LIFE
​w/ Ann | Sat 2-5pm | Oct 19
Re-connect with yourself, others and the feeling of being alive thru voice, chant +  song.
Match w/ "Silence"   11/9
"Sing as if you were born to,
because you were." ~ Ann Dyer. (Watch Ted Talk here.)
SILENCE:
THE SOUND OF PEACE
w/ Ann | Sat 2-5pm | Nov 9
Silence is golden. Learn  how to find it and ways  of more deeply experiencing its benefits.  Match w/ "Sound " 10.19
SOUND BATH:
A SONIC IMMERSION
w/ Jeannie McKenzie
Sun 6-7:15pm | FEB 2
Immersive sound for relaxing at a profound level.  Find balance and space for personal insights.
Sound can move mountains.  
And crowds.  And hearts and minds.  And lives.
It can fuel political movements or inspire us to fall in love.  Lead men to war or lull babies to sleep.  Change our minds or move our feet.  Or create a universe.

The ancient yogis recognized our innate, powerful relationship to sound and created transformative sonic practices to open the heart, clear the mind, bring insight, create peace.

​Mountain Yoga has a deep commitment to bringing the power of yogic sound practices to our studio community — not surprising, with the studio operating under the direction of former professional vocalist and chant instructor  Ann Dyer.   Read more about Ann's work in yogic sound  in this month's Oakland Magazine, below.  For more info and resources about chanting visit ANN'S WEBSITE.