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WIN 30 DAYS UNLIMITED CLASSES! Each time you attend an Autumn Yoga Afterwork automatically enters you in our contest to win a month of free yoga. More classes, more chance of winning! Winner announced by email Fri, Sept 27. Everyone is eligible. |
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Join us for a fun week of fall evening yoga: ~ New Earlier Tu/Th Class Times ~ Yoga w/ Live Musical Guests ~ Sequences to Balance Fall Energy ~ MYoga Signature Tea Tasting ~ Drawing for Unlimited Free Yoga* ~ Autumnal Treats, and more. |
SCHEDULE OF EVENTS
mon 09.23
CLEAR VIEW:
YOGA + TEA TASTING
w/ann dyer 6-7:30pm
The crisp, cool air of fall brings a sense of clarity and possibility. Join Ann for this special fall practice and an informal tea ceremony introducing "Clear View," Mountain Yoga's new signature tea inspired by Montclair ( "clear view.")
THE GROUND
BENEATH YOUR FEET
w/gail wallace 7:30-9PM
In fall we can feel as ungrounded as dry leaves being swept up by the wind. Find your footing with Gail as she leads you thru a class focussed on regaining stability throughout the windy season. Hot cider in the tea lounge following.
YOGA + TEA TASTING
w/ann dyer 6-7:30pm
The crisp, cool air of fall brings a sense of clarity and possibility. Join Ann for this special fall practice and an informal tea ceremony introducing "Clear View," Mountain Yoga's new signature tea inspired by Montclair ( "clear view.")
THE GROUND
BENEATH YOUR FEET
w/gail wallace 7:30-9PM
In fall we can feel as ungrounded as dry leaves being swept up by the wind. Find your footing with Gail as she leads you thru a class focussed on regaining stability throughout the windy season. Hot cider in the tea lounge following.
tue 09.24
FALL ENERGY TUNE-UP :
APANA-VAYU
w/ lindsay isola . 6-7:15pm
We welcome the fall with a new, earlier Tue/Thurs class time starting this evening, now 6-7:15pm. Lindsay's fall class honors apana-vayu, the energy of grounding, so important for this windy season. Thru yoga asana we can balance our energy to adapt to the challenges of the season. Learn how in this fun, practical class with Lindsay
APANA-VAYU
w/ lindsay isola . 6-7:15pm
We welcome the fall with a new, earlier Tue/Thurs class time starting this evening, now 6-7:15pm. Lindsay's fall class honors apana-vayu, the energy of grounding, so important for this windy season. Thru yoga asana we can balance our energy to adapt to the challenges of the season. Learn how in this fun, practical class with Lindsay
wed 9.25
YOGA + SOUND BATH
w/ann dyer + ward spangler on percussion. 6-7:30PM
Experience the rare joy of practicing yoga to live accompaniment. MYoga student, and principal percussionist of the Berkeley Symphony, Ward Spangler joins Ann for an evening of deep yoga and sonic bliss that includes a 30 minute profoundly relaxing "sound bath" co-led by Ann and Ward.
SOUL SPACE:
COMMUNITY MEDITATION
w/ roy remer. 7:30-9:00PM
A friendly coming together for wisdom, sharing and guided meditations inspired by the turning of the season.
w/ann dyer + ward spangler on percussion. 6-7:30PM
Experience the rare joy of practicing yoga to live accompaniment. MYoga student, and principal percussionist of the Berkeley Symphony, Ward Spangler joins Ann for an evening of deep yoga and sonic bliss that includes a 30 minute profoundly relaxing "sound bath" co-led by Ann and Ward.
SOUL SPACE:
COMMUNITY MEDITATION
w/ roy remer. 7:30-9:00PM
A friendly coming together for wisdom, sharing and guided meditations inspired by the turning of the season.
thu 09.26
FALL EQUINOX YOGA
w/ mindi marcus + georgia wright on bowls. 6-7:15pm
Celebrating the celestial date when nights officially becoming longer than days, Mindi leads us thru a yoga ritual practice featuring live accompaniment on the Tibetan singing bowls by guest Georgia Wright.
w/ mindi marcus + georgia wright on bowls. 6-7:15pm
Celebrating the celestial date when nights officially becoming longer than days, Mindi leads us thru a yoga ritual practice featuring live accompaniment on the Tibetan singing bowls by guest Georgia Wright.