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WIN 30 DAYS FREE YOGA ! Each time you attend an Autumn Yoga Afterwork class you will be automatically entered in our drawing to win 30 Days of Unlimited Free Classes. The more you attend, the better your odds! |
Join us for a fun week of fall evening yoga
to welcome in the new season: ~ New Earlier Tu/Th Class Times ~ Yoga w/ Live Musical Guests ~ Sequences to Balance Fall Energy Challenges ~ MYoga Signature Tea Tasting ~ Drawing for Unlimited Free Yoga* ~ Autumnal Treats, and more. |
SCHEDULE OF EVENTS
mon 09.23
CLEAR VIEW:
YOGA + TEA + TAROT
w/ann dyer 6-7:30pm
The crisp, cool air of fall brings a sense of clarity and possibility. Join Ann for this clarifying fall practice and an informal tea ceremony introducing "Clear View," Mountain Yoga's new signature tea inspired by our village of Montclair (meaning: "clear view.") Following class, have your tarot read by Joanne Rhodes, our new Physical Therapist and Tarot Card Reader, in the Tea Lounge.
THE GROUND
BENEATH YOUR FEET
w/gail wallace 7:30-9PM
In fall we can feel as ungrounded as dry leaves being swept up by the wind. Find your footing with Gail as she leads you thru a class focussed on regaining stability throughout the windy season. Hot cider, cookies and conversation in the tea lounge following.
YOGA + TEA + TAROT
w/ann dyer 6-7:30pm
The crisp, cool air of fall brings a sense of clarity and possibility. Join Ann for this clarifying fall practice and an informal tea ceremony introducing "Clear View," Mountain Yoga's new signature tea inspired by our village of Montclair (meaning: "clear view.") Following class, have your tarot read by Joanne Rhodes, our new Physical Therapist and Tarot Card Reader, in the Tea Lounge.
THE GROUND
BENEATH YOUR FEET
w/gail wallace 7:30-9PM
In fall we can feel as ungrounded as dry leaves being swept up by the wind. Find your footing with Gail as she leads you thru a class focussed on regaining stability throughout the windy season. Hot cider, cookies and conversation in the tea lounge following.
tue 09.24
FALL ENERGY TUNE-UP :
APANA-VAYU
w/ lindsay isola . 6-7:15pm (new earlier class time!)
We welcome the shorter days of fall with a new, earlier Tue/Thurs class time starting this evening. Lindsay's class honors apana-vayu, the energy of grounding, so important for this windy season. Learn how to balance your energy to adapt to the challenges of the season thru yoga asana.
APANA-VAYU
w/ lindsay isola . 6-7:15pm (new earlier class time!)
We welcome the shorter days of fall with a new, earlier Tue/Thurs class time starting this evening. Lindsay's class honors apana-vayu, the energy of grounding, so important for this windy season. Learn how to balance your energy to adapt to the challenges of the season thru yoga asana.
wed 9.25
YOGA + SOUND BATH
w/ann dyer + ward spangler on percussion. 6-7:30PM
It is a rare treat, indeed, to practice yoga to live accompaniment. MYoga student, and principal percussionist of the Berkeley Symphony, Ward Spangler joins Ann for an evening of deep yoga and sonic bliss that includes a 30 minute, profoundly relaxing "sound bath," co-performed by Ann and Ward.
SOUL SPACE:
COMMUNITY MEDITATION
w/ roy remer. 7:35-8:35PM
A friendly coming together for wisdom, sharing and guided meditations inspired by the turning of the season with Roy Remer, MYoga's staff meditation teacher and Executive Director of the Zen Hospice Project.
w/ann dyer + ward spangler on percussion. 6-7:30PM
It is a rare treat, indeed, to practice yoga to live accompaniment. MYoga student, and principal percussionist of the Berkeley Symphony, Ward Spangler joins Ann for an evening of deep yoga and sonic bliss that includes a 30 minute, profoundly relaxing "sound bath," co-performed by Ann and Ward.
SOUL SPACE:
COMMUNITY MEDITATION
w/ roy remer. 7:35-8:35PM
A friendly coming together for wisdom, sharing and guided meditations inspired by the turning of the season with Roy Remer, MYoga's staff meditation teacher and Executive Director of the Zen Hospice Project.
thu 09.26
FALL EQUINOX YOGA
w/ mindi marcus + georgia wright on bowls. 6-7:15pm (new earlier class time!)
Mindi leads us thru a yoga Fall Equinox practice to ritually honor the season and find energetic balance with live accompaniment on the Tibetan singing bowls by guest Georgia Wright.
w/ mindi marcus + georgia wright on bowls. 6-7:15pm (new earlier class time!)
Mindi leads us thru a yoga Fall Equinox practice to ritually honor the season and find energetic balance with live accompaniment on the Tibetan singing bowls by guest Georgia Wright.