"The very heart of yoga practice is ‘abyhasa,'
steady effort in the direction you want to go.”
Pre-Challenge Launch Meet: Sunday, September 4 — 6:00-6:45pm
via Zoom (recording available if you can't make it.)
Take this moment to create a future of more strength, resilience and overall well-being by kicking your practice up a notch with our anniversary challenge — 20 classes in 20 days. You can do this!
Yoga every day creates a huge shift in your practice and your mindset, as anyone who has been on retreat knows. Make a commitment to yourself. Receive support and encouragement from your Challenge Coach, Bett Bollhoefer. Share your experience with other participants. And feel the transformation taking place!
Take the opportunity to try some new styles or new teachers. Experiment with different practices — like Restorative, Feldenkrais or Yoga Nidra. And, yes! meditation counts. Are you more of a creature of habit? Keep "doing you" — just add more frequency. In-person, zoom and recorded classes give you plenty of options. Need to miss a day? No worries! You can make up classes as needed as you go along. It's simple, 20 classes in 20 days.
Your future is in your hands — take the 20 Day Challenge for a more healthy and happy tomorrow!
20-Day Challenge Unlimited Class Pass expires September 24. No refunds or account credits issued on Unlimited Challenge Pass. No exceptions.
Bett Bollhoefer followed in her mother’s footsteps in becoming a yoga teacher. Passionate and high energy Bett creates yoga-based wellness experiences rooted in her own practice, melding ancient wisdom with the modern science of health. website