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SOLD OUT sweet dreams: yoga for sleep with ann dyer

$55.00
Add to Cart
Saturday, November 12 — 2:00-5:00pm 
HELD AT OAKLAND YOGA STUDIO, 
4 Yosemite cross street Piedmont



"Sleep is the most important meditation, 
not for nirvana, but for surival!"
                                   
— The Dalai Lama

Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices.  Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep.  No yoga experience required.

More on yoga for sleep...

SOLD OUT

Payments are non-refundable. Cancellations must be received within 72 hours prior to workshop for yoga class credit (minus $10 processing fee).



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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • VIRTUAL FRONT DESK
  • WELCOME
  • CLASSES
    • CLASS SCHEDULE
    • Class Descriptions
  • WORKSHOPS + EVENTS
    • FROM THE GROUND UP
    • YOGA APOTHECARY
    • The Forest Dwellers
  • INSPIRATION
    • INSPIRATION BLOG
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE SPRING DAWN
      • THE GIFT
      • THE MOST IMPORTANT THING
      • WHAT MATTERS
      • WORM
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
      • SUMMER INVOCATION
      • LEARNING TO PRACTICE YOGA
  • PRICING
    • MEMBERSHIP
  • Retreats
    • MOROCCO PHOTO ALBUM
    • MEXICO PHOTO ALBUM
  • About Us
    • Staff