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SOLD OUT sweet dreams: yoga for sleep with ann dyer

$55.00
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Saturday, November 12 — 2:00-5:00pm 
HELD AT OAKLAND YOGA STUDIO, 
4 Yosemite cross street Piedmont



"Sleep is the most important meditation, 
not for nirvana, but for surival!"
                                   
— The Dalai Lama

Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices.  Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep.  No yoga experience required.

More on yoga for sleep...

SOLD OUT

Payments are non-refundable. Cancellations must be received within 72 hours prior to workshop for yoga class credit (minus $10 processing fee).



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​Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • THAT'S WHAT FRIENDS ARE FOR