SOLD OUT sweet dreams: yoga for sleep with ann dyer
Saturday, November 12 — 2:00-5:00pm
HELD AT OAKLAND YOGA STUDIO,
4 Yosemite cross street Piedmont
"Sleep is the most important meditation,
not for nirvana, but for surival!"
— The Dalai Lama
Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices. Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep. No yoga experience required.
More on yoga for sleep...
SOLD OUT
HELD AT OAKLAND YOGA STUDIO,
4 Yosemite cross street Piedmont
"Sleep is the most important meditation,
not for nirvana, but for surival!"
— The Dalai Lama
Through discussion and personal exploration students learn the root causes of insomnia from an energetic perspective and how to address them via yoga principles and practices. Ann methodically leads the group through asana (posture) sequences, breathing techniques, chants, and guided meditations that naturally induce sleep. Llifestyle choices that support sleep are taught, as well as what to do when we wake during the night. You will enjoy a delightfully restful time, returning home with a yoga prescription for sleep. No yoga experience required.
More on yoga for sleep...
SOLD OUT
