MOUNTAIN YOGA
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intro to yoga: 
a four-week series for newcomers to yoga
​w/ gail wallace

Mondays,  7:35 - 9pm
Next Sessions: Dec. 7-28 and ​Jan. 4-25 
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Intro to Yoga is a progressive four-week series for complete beginners or those returning to yoga after a long break.  The series introduces the fundamentals of body awareness and yoga postures with an emphasis on staying safe and practicing at an appropriate level of effort.  Wear clothing that is easy to move in, and be prepared to be barefoot.  This series will prepare for you to enter beginning yoga classes with confidence.  No need to bring anything but your enthusiasm!

$50 one week in advance, $60 week of

Register Now!



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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • VIRTUAL FRONT DESK
  • WELCOME
  • CLASSES
    • CLASS SCHEDULE
    • IN-PERSON CLASSES
    • OUTDOOR YOGA
    • Class Descriptions
  • WORKSHOPS + EVENTS
    • WORKSHOP CALENDAR
    • HEALTHY LIVING SERIES
    • YOGA SOMATICS SERIES
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
    • MEMBERSHIP
  • Retreats
    • Summer Day Retreat
  • About Us
    • Faculty