Mountain Yoga in Oakland
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intro to yoga: 
a four-week series for newcomers to yoga
​w/ gail wallace

Mondays,  7:35 - 9pm
Next Sessions: Dec. 7-28 and ​Jan. 4-25 
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Intro to Yoga is a progressive four-week series for complete beginners or those returning to yoga after a long break.  The series introduces the fundamentals of body awareness and yoga postures with an emphasis on staying safe and practicing at an appropriate level of effort.  Wear clothing that is easy to move in, and be prepared to be barefoot.  This series will prepare for you to enter beginning yoga classes with confidence.  No need to bring anything but your enthusiasm!

$50 one week in advance, $60 week of

Register Now!



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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • New to zoom?
    • OUTDOOR YOGA
    • Feel Good Fridays
    • Class Descriptions
    • Class Faqs
  • WORKSHOPS + EVENTS
    • YOGA OF WRITING
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
    • MEMBERSHIP
  • Retreats
  • About Us
    • Faculty