Mountain Yoga in Oakland
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yoga of breath:
 pranayama
with richard rosen



CANCELLED!
Saturday, October 5, 2-5pm
For centuries, the Yogis have developed pranayama, the "expansion and restraint" (ayama) of the "life energy" (prana), as a means of self-study and self-realization. While formal pranayama may take years to fully master, its basic methods are easily learned and can immediately "breathe life" into an asana or meditation practice.



RICHARD ROSEN has been practicing pranayama since 1982, and teaching yoga since 1987.  He’s written two books on the subject, The Yoga of Breath (Shambhala 2002) and Pranayama: Beyond the Fundamentals (Shambhala 2006), and recorded a seven-CD instructional set titled The Practice of Pranayama (Shambhala 2010). Richard is director of the Piedmont Yoga Studio in Oakland. His latest book is Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (Shambhala 2012).




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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • New to zoom?
    • OUTDOOR YOGA
    • Feel Good Fridays
    • Class Descriptions
    • Class Faqs
  • WORKSHOPS + EVENTS
    • YOGA OF WRITING
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
    • MEMBERSHIP
  • Retreats
  • About Us
    • Faculty