Mountain Yoga in Oakland
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healthy vinyasa:
staying safe in the flow
w/elyse hochstadt

Saturday, March 14, 2-5pm -CANCELLED!!!
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The continuous flow of vinyasa yoga has many benefits: creating warmth in the muscles, increasing circulation, regulating the breath, burning off nervous energy, and calmling the the mind, to name a few.  But for many these benefits come at a cost.

Problems resulting from excessive repetitive actions and faulty alignment  arising from improper execution of vinyasa can result in blown-out shoulders, stressed spines, and aggravated wrists.  In this workshop vinyasa practitioner Elyse Hochstadt will conscientiously take us through the key actions of a vinyasa practice, teaching us the keys to maintaining a sustainable vinyasa practice that will  have us reaping the rewards with none of the worries.   

In this workshop we will: 

  • Look at the history, characteristics and benefits of method of practice called Vinyasa Krama, first popularized by 20th century yogi Krishnamacharya.

• Discuss the myriad ways in which Vinyasa is currently being defined and implemented in classrooms throughout the West.

• Analyze and practice sequences to illuminate participants' questions and areas if interest. 

All levels are welcome (familiarity with basic postures and names helpful.)  Bring your questions, and beginners mind! 






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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • WELCOME
  • CLASSES
    • Class Schedule
    • IN-PERSON CLASSES
    • New to zoom?
    • OUTDOOR YOGA
    • Feel Good Fridays
    • Class Descriptions
    • Class Faqs
  • WORKSHOPS + EVENTS
    • YOGA OF WRITING
    • Program Registration
    • DEEP DIVE SERIES
    • HEALTHY LIVING SERIES
    • YOGA EASE SERIES
    • COMMUNITY CHANT
    • WE STAND TOGETHER
  • INSPIRATION
    • INSPIRATION PODCAST
    • INSPIRATION SERIES
    • INSPIRATION poems >
      • THE QUIET MACHINE
      • WHAT YOU MISSED THAT DAY YOU WERE ABSENT FROM THE FOURTH GRADE
      • JOURNEY POEM
      • I AM
      • THE HOUSE OF BELONGING
      • MANIFEST
      • THE PEACE OF WILD THINGS
      • Thank you
      • Bennacht
      • Gitanjali
      • Impermanence
      • Silently a Flower Blooms
  • PRICING
    • MEMBERSHIP
  • Retreats
  • About Us
    • Faculty