Welcome
to Mountain Yoga in Oakland. We are a friendly neighborhood studio committed to supporting the well-being of the Montclair Village community and surrounding areas. We offer an integrated program of yoga classes, massage, acupuncture, ayurveda and guidance to support each individual in their quest for greater well-being. New to yoga or our studio? We offer instruction for all levels, including daily classes and monthly workshops for beginners exploring their very first poses. All new visitors are eligible for our New Student Special: three classes for $25. Mountain Yoga is the home of The Inspiration Series, an ongoing series of lectures and workshops by prominent artists, authors and scholars designed to inspire.
to Mountain Yoga in Oakland. We are a friendly neighborhood studio committed to supporting the well-being of the Montclair Village community and surrounding areas. We offer an integrated program of yoga classes, massage, acupuncture, ayurveda and guidance to support each individual in their quest for greater well-being. New to yoga or our studio? We offer instruction for all levels, including daily classes and monthly workshops for beginners exploring their very first poses. All new visitors are eligible for our New Student Special: three classes for $25. Mountain Yoga is the home of The Inspiration Series, an ongoing series of lectures and workshops by prominent artists, authors and scholars designed to inspire.
the yoga of
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For centuries, the Yogis have developed pranayama, the "expansion and restraint" (ayama) of the "life energy" (prana), as a means of self-study and self-realization. We are thrilled to have Richard Rosen, author of two books on the subject of pranayama, coming to MYoga for a rare workshop on this transformational subject. Sure to sell out, secure your spot now. more....
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the diamond beauty of the goddess: the tale of tantrik philosophy multi-media presentation w/eric shaw Friday, May 31 7-8:30pm register now > Through lecture, discussion, and an evocative multi-media presentation of beautiful tantric imagery we will discover just how Tantra is more than sacred sex . Returning yoga philosophy and asana teacher Eric Shaw will show us how tantra is composed of a wide array of thrilling yoga practices and reveals a world united and guided by Goddess energy, the creative life force. more... |
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ann dyer webpages MYoga Director Ann Dyer's Vak Choir, yoga retreats, teacher trainings, and more. more... |
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