$60 each 
​30-day Access to Recording | receive within 48 hrs 

​
​Yoga can be powerful medicine. 

The Yoga Apothecary carries "yoga tonics" for whatever ails you. 30-day access to recordings of popular workshops on yoga to relieve and prevent common health issues.  Each recording contains current medical information, a specially-crafted yoga practice, and daily recommendations. ​

​We don't make claims to cure, but we know from experience yoga can help.  Become an active participant in your health and well-being with the Yoga Apothecary! 
ARTHRITIS |  A Joint Venture
baxter bell, md
Everyday activities like walking down stairs, getting out of the car, or opening a jar can become difficult or even impossible as a result of arthritis.  Medical findings now show us "motion is the lotion." The right movement — like yoga — can both help stave off arthritis and help relieve existing symptoms.    Learn how with Dr. Baxter Bell.
INSOMNIA | Fall Asleep, Stay Asleep
ann dyer cervantes
​Do you have trouble falling asleep?  Staying asleep? 20+ years ago, Ann was dubbed the "near-perfect sleep guru" by Yoga Journal upon the release of her popular yoga for sleep DVD.  She has since helped hundreds of people fall asleep and stay asleep thru yoga. Get the latest info on sleep and experience Ann's time-tested sleep sequence. Return home with tools to improve your sleep now and into the future.  ​
BACK PAIN | My Achy Breaky Back
baxter bell, md
Sitting for long periods.  Heavy lifting.  An unexpected accident.  A recovery from surgery.  For one reason or another, most everyone experiences back pain sooner or later. Whatever the cause,  the right yoga can relieve or even eliminate back pain.  Dr. Baxter Bell has been teaching yoga for a healthy backs in classes and workshops for decades.  Learn how to get out or pain and prevent future injuries through yoga with Baxter.
KYPHOSIS | Dump the Hump
ann dyer cervantes
​"Dowager's hump" is an old-fashioned term for kyphosis, an increased curvature of the upper spine. Long associated with aging in  women, kyphosis now occurs in people of all genders and ages due to excessive use of phones and screens.  Kyphosis can result in neck and back pain, shortness of breath, and loss of balance. Most common cases can be improved through a simple yoga formula anyone can do.  Results can be quick, often within a couple of weeks.   
SCIATICA: That Pain in the Butt 
​ann dyer cervantes
​40% of Americans experience sciatica at some point in their lives. Caused by irritation of the sciatic nerve, sciatica can be felt as either a dull or searing pain deep in the buttock, in the low back, around the rim of the pelvis and/or down the back of the leg.  The most common cause of sciatica is sitting — which all of us are doing more and more of —  but age can be a factor, as well.  Good news, though: sciatica can be simple to address bringing fast relief through the right yoga.
STRESS: Calm Mind, Healthy Body
​baxter bell md
​Politics. Natural Disasters. Health crisis. Now is a stressful time for most, and that stress impacts health.  Fortunately, yoga is the great stress reducer.  And now, there are additional new findings in stress management to add to our toolbox!  Hear the latest research, learn alternative responses to "fight, flight or freeze," and try the latest stress reduction techniques for greater stress resilience now and into the future.  
terms + conditions
Yoga Apothecary Workshops are not replacements for medical care.  Workshop recordings are available for 30-days following registration. Class series and monthly memberships are not valid for Apothecary videos . All workshops and trainings are non-refundable.  ​


 

"a light, clean, uplifting vibe in a wonderful neighborhood. ~ Laurie A.