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​We opened the Yoga Apothecary to offer "yoga tonics" that help prevent and relieve common maladies many of us share. We don't make any claims to cure, but experience has taught us that yoga can help when performed in conjunction with consulting your doctor.  With a little guidance you can become an active participant in your own health and healing.  Each Yoga Apothecary workshop includes developing understanding, suggested yoga practices, and a simple sequence you can do at home.  

​All Yoga Apothecary workshops are taught by studio directorAnn Dyer Cervantes on Saturdays from 2-4PM,  are presented both in-person and via zoom and  include 14 days of video recording.​
EXHAUSTION: 
HOW TO GET YOUR MOTOR RUNNING
with ann dyer cervantes

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​​next workshop date tba​
Low energy affects all of us, impacting every aspect of our lives. Learn how to tell the difference between exhaustion and lethargy.  How to generate more energy in your yoga using specific postures, techniques and meditations. How to avoid leaking the energy you have. Leave feeling more vital and enthusiastic for all your life has to offer.
INSOMNIA:
HOW TO FALL ASLEEP + STAY ASLEEP
with ann dyer cervantes
April 5, 2-4PM  ​
20 years ago Yoga Journal dubbed Ann the "near-perfect sleep guru" with the release of her yoga for sleep DVD. Ann has since helped hundreds of people fall asleep and stay asleep thru  yoga. Get the latest info on sleep and experience for yourself Ann's time-tested yoga for sleep sequence. Return home with tools to improve your sleep now and into the future. All levels.
SCIATICA: 
HOW TO GET RID OF THAT PAIN IN THE BUTT
​with ann dyer cervantes
next workshop date tba

​40% of Americans experience sciatica at some point in their lives. Caused by irritation of the sciatic nerve, sciatic pain can be a dull or searing pain deep in the buttock, in the low back, around the rim of the pelvis and/or down the back of the leg. Sciatica often increases with age, and can be exacerbated by long periods of sitting, making it increasingly common in younger adults as well. Most times it's simple to address through yoga, if you're following the appropriate movement prescription.  
KYPHOSIS: 
HOW TO
​DUMP THE HUMP
with ann dyer cervantes
​next workshop date tba
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"Dowager's hump" is anold-fashioned reference to kyphosis, an increased curvature of the upper spine. Long associated with aging in  women, kyphosis is now occurring in young people of all genders due to prolonged use of phones and screens.  Most common cases of kyphosis can be mitigated through a simple yoga formula anyone can do. Benefits can be quick and dramatic, and include relief of neck and shoulder pain, reduction of falls, ease of breath and increased confidence. The longer you wait, the worse it gets, so let's get started!


 
terms + conditions
All workshops and trainings are non-refundable
Pre-registration is recommended and prepayment in full is required to hold space. 
Series and monthly passes not valid for workshops .
Mountain Yoga and its teachers reserve the right to cancel workshops.  If Mountain Yoga cancels a workshop, a full refund will be issued.
 
 
"a light, clean, uplifting vibe in a wonderful neighborhood. ~ Laurie A.