YOGA FOR HEALTHY LIVING  
afternoon workshop series w/ dr. baxter bell
SATURDAYS 2-4PM  |    $40 EARLY REG   |   $50 WEEK OF   |   includes 7 days of workshop recording 
yoga for  
HEALTHY FEET
09.25 | 2-4pm  
Your feet are your foundation! Develop a solid base through yoga to support the under-appreciated and overused foot with Dr. Baxter Bell. Learn how to maintain healthy feet and work with troublesome conditions of the foot and ankle for better balance and overall health.​​
 
 yoga for 
​HEALTHY SHOULDERS
10.23| 2-4pm  
Carry the weight of the world on your shoulders? Spend hours at the computer? Shoulder discomfort, injuries (including rotator cuff strains) and reduced range of motion can result. Learn how to prevent future injuries, find release, and feel greater lightness and ease.​​
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yoga for
​HEALTHY NECKS
11.20  | 2-4pm 
​Many of us hold most our tension in our neck. Learn how to release and strengthen this vital, vulnerable part of the body. We'll look at common conditions such as "tech neck" and arthritis. Not appropriate for students with acute or flared injuries.
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past yoga for healthy living workshops
yoga for healthy IMMUNE SYSTEM
02.20 | 2-5pm   $55 early reg/$65 week of.  Presented LIVEstream.  Limited Enrollment. 
A healthy immune system has never been more crucial.  Learn how yoga, meditation, and conscientious living can help.

 yoga for HEALTHY EYES
04.10 | 2-5pm   $55 early reg/$65 week of.  Presented LIVEstream.  Limited Enrollment. 
​Zooming, Skyping, Face-timing...COVID has taken a toll on our eyes.  Find relief and sight longevity thru yoga.

yoga for HEALTHY WRISTS
06.26  | 2-5pm  $55 early reg/$65 week of.  Presented LIVEstream.  Limited Enrollment. 
​On the computer more than ever? That's a lot of pounding for our delicate wrists. Learn how to maintain your wrists thru yoga.​

yoga for INFLAMMATION
07.18.20| 3-6pm $55 early reg/$65 week of.  Presented LIVEstream.  Limited Enrollment. SOLD OUT
Summer=heat.  In this 2-part three hour workshop Baxter addresses inflammation.  Part one will cover inflammation in the era of Covid19, including some promising breath work to optimize lung health. Part two covers the ubiquitous osteoarthritis, its connection to inflammation, how yoga can help and practice tools for ongoing general joint health.
yoga for HEALTHY BACKS
09.12.20 | 3-6pm $55 early reg/$65 week of
The lower back tends to give us human's more trouble than any other part of the body.  This session will introduce us to healthy anatomy and function of the back and ways of improving strength and mobility of the lumbar spine. Not appropriate for those in acute pain.
yoga for HEALTHY DIGESTION 
11.14.20 | 3-6pm  $55 early reg/$65 week of
 We are what we eat.  This adage is at the heart of yoga, and its sister science, ayurveda.  Learn how yoga can help develop healthy food intake, assimilation and elimination for greater energy and longevity.

BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher.  Baxter has been on the staff of Mountain Yoga for over 17 years.  In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018.  For more on Baxter​ visit his website.