YOGA FOR
HEALTHY LIVING  
afternoon workshop series with dr. baxter bell
$40 EARLY REG   |   $50 WEEK OF  

In the Yoga for Healthy Living Series, Dr. Baxter Bell, author or "Yoga for Healthy Aging," shares the most current medical findings and simple yoga practices  to support  health and well-being.  All Levels.  Everyone welcome. 

These workshops sell out, register to save your spot!



​"Baxter Bell always goes above and
beyond to bring the highest quality
content to his workshops... Infused with just the right amount of humor and light heartedness.
~ s.s.

​​
what a difference 20 years make: 
​EVOLUTION OF A PRACTICE
sun SEP 18 | 2-4pm 
via zoom + in-person @ bliss
​7 days access to recording 
​
Baxter shares his unique, personal yoga evolution through stories, insights and yoga practices. His Iyengar-roots to the influential work of Krishnamacharya, Yoga for Healthy Aging to Slow Motion Outer Space technique and Mudra integration. This is a one-time only opportunity not to be missed. In-person or via zoom. 

Part of the Mountain Yoga 20th Anniversary.
 
yoga for
​BALANCE + LONGEVITY
sat OCT 15  | 2-4PM
via zoom  |  ​7 days access to recording ​
​

In this workshop we will explore the growing evidence that preserving good balance increases our chances of a longer healthier life.  As with all of Baxter’s sessions, this will be a combination of lecture and practice. ​
yoga for
HEALTHY BONES
​sat DEC 10 2-4PM
​via zoom | ​7 days access to recording 
​

Studies have shown that practicing yoga can increase bone density if done consistently and properly. Yoga also improves balance and flexibility, which can prevent falls and therefore prevent fractures. Learn the latest on  yoga’s ability to strengthen bones as we age!  Lecture and practice. 

​BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher.  Baxter has been on the staff of Mountain Yoga for over 17 years.  In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018.  For more on Baxter​ visit his website. 
past yoga for healthy living workshops
yoga for  HEALTHY FEET
Your feet are your foundation! Develop a solid base through yoga to support the under-appreciated and overused foot with Dr. Baxter Bell. Learn how to maintain healthy feet and work with troublesome conditions of the foot and ankle for better balance and overall health.​​
yoga for HEALTHY NECKS
11.20  | 2-4pm  Many of us hold most our tension in our neck. Learn how to release and strengthen this vital, vulnerable part of the body. We'll look at common conditions such as "tech neck" and arthritis. Not appropriate for students with acute or flared injuries.​
 yoga for HEALTHY SHOULDERS
Carry the weight of the world on your shoulders? Spend hours at the computer? Shoulder discomfort, injuries (including rotator cuff strains) and reduced range of motion can result. Learn how to prevent future injuries, find release, and feel greater lightness and ease.​​
yoga for HEALTHY BACKS 
​The lower back tends to give us human's more trouble than any other part of the body.  This session will introduce us to healthy anatomy and function of the back and ways of improving strength and mobility of the lumbar spine. Not appropriate for those in acute pain.
yoga for HEALTHY IMMUNE SYSTEM
A healthy immune system has never been more crucial.  Learn how yoga, meditation, and conscientious living can help.

 yoga for HEALTHY EYES
​Zooming, Skyping, Face-timing...COVID has taken a toll on our eyes.  Find relief and sight longevity thru yoga.

yoga for HEALTHY WRISTS
​On the computer more than ever? That's a lot of pounding for our delicate wrists. Learn how to maintain your wrists thru yoga.​

yoga for INFLAMMATION
Summer=heat.  In this 2-part three hour workshop Baxter addresses inflammation.  Part one will cover inflammation in the era of Covid19, including some promising breath work to optimize lung health. Part two covers the ubiquitous osteoarthritis, its connection to inflammation, how yoga can help and practice tools for ongoing general joint health.
yoga for HEALTHY DIGESTION 
​We are what we eat.  This adage is at the heart of yoga, and its sister science, ayurveda.  Learn how yoga can help develop healthy food intake, assimilation and elimination for greater energy and longevity.