YOGA FOR
HEALTHY LIVING afternoon workshop series with dr. baxter bell SATURDAYS 2-4PM PDT VIA ZOOM | $40 EARLY REG | $50 WEEK OF In the Yoga for Healthy Living Series, Dr. Baxter Bell, author or "Yoga for Healthy Aging," shares the most current medical findings and simple yoga practices to support health and well-being. All Levels. Everyone welcome. These workshops sell out, register to save your spot! |
"Baxter Bell always goes above and beyond to bring the highest quality content to his workshops... Infused with just the right amount of humor and light heartedness. ~ s.s. |
yoga for HEALTHY FASCIA| feb 26
As we learn more and more about the fascia of the human body, it becomes clearer that these tissues, once ignored, need to be kept healthy for us to be healthy. This workshop will share some of the basics of fascia, research on maintaining the health of fascia, how yoga fits in, and a fascia focused yoga practice. |
yoga for a HEALTHY BRAIN | mar 26
Doing crossword puzzles and Sudoku is not nearly enough to keep our brain’s healthy as we age. In fact, certain forms of exercise may be more effective, and yoga is one of those (and you get so much more than exercise with yoga!). This workshop will share some of the aging changes to our brains, some research on how to optimize your brain health, how yoga fits in, and a brain health focused yoga practice. |
yoga for HEALTHY PELVIS | apr 16
This crossroad between our legs and the upper body plays a surprisingly important role in our overall health. This workshop will share some the basics of the pelvic area, some common issues that people may encounter, and how yoga can help support the health of the pelvis and sacrum, with pelvis-focused yoga practice. |
BAXTER BELL, M.D. is a Family Medical Practitioner and yoga teacher. Baxter has been on the staff of Mountain Yoga for over 17 years. In addition, he teaches workshops and teacher trainings across the country in the subjects of yoga anatomy, yoga therapeutics and yoga for healthy aging, and is co-author of the book "Yoga for Healthy Aging," published in 2018. For more on Baxter visit his website. |