MOUNTAIN YOGA
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practitioners 





Meet our excellent staff of skilled, compassionate wellness practitioners ready to support your well-being through state of the art treatments.  Each is schooled in more than one modality, offering a range of choices to address your specific needs.
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dalila solis
swedish/ deep tissue massage
shiatsu massage
thai massage
I offer Swedish/ Deep Tissue, Shiatsu/ Acupressure, and Thai massage. My approach is holistic, bringing vitality and balance to the body, calming the mind and nourishing the spirit, through an integrative blend of eastern and western practices. Sessions include assessment, therapeutic and relaxing hands on body work, and may also include self care practices to invite the body into wellbeing.




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​email dalila
nathan smith
swedish/ deep tissue massage
neuro-muscular therapy


In our session we will release tension, get rid of "knots," and increase mobility, thru a combination of  fascial release and joint mobilization  techniques, and deep tissue work.  We will passively and actively create more space in stiff joints to increase range of motion and to decrease aches and pains. After each assessment I will offer postural adjustments and  self-massage/stretching techniques to decrease flare ups between appointments. 


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​email nathan     
   
"probably one of the best massages I have ever had." ~ Hon H.
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Mountain Yoga  -  Oakland, CA 94611  
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  • Home
  • CLASSES
  • WORKSHOPS + SERIES
    • MOVING FORWARD
    • YFHA Online Intensive
    • Yoga 4 Healthy Living 2021
    • Yoga of Writing 2021
    • Inspiration Series
  • MEMBERSHIP + PRICING
    • GIFT CERTIFICATES
  • WE STAND TOGETHER
  • INSPIRATION
  • About Us
  • Member Party Invite
  • ROOTS