“Mountain Yoga is a community that nourishes me body and soul.” ~ Marilyn M., MYoga Member |
Whether you're new to yoga or just finding a new yoga home, you're in the right place! At Mountain Yoga, yoga is a form of self care. Do yoga. Feel better. It's that simple. We teach yoga to help our students lead a happier, healthier, more soulful lives. Our classes, taught by many of the Bay Area's best teachers, are safe, welcoming, and produce results — not injuries. Start feeling better today. Try your first class for free. Getting started is as easy as 1-2-3:
Need help? Schedule a free consultation. MOUNTAIN YOGA FAQS Where are you located? Currently most of our classes are online and being presented over the Zoom platform with the exception of our Outdoor Classes. What should I wear? Wear comfortable clothing that you can move in. Sweats, leggings, shorts are all fine. How early should I arrive? Whether in person or online, it is a good idea to get to class 10-15 minutes before class start time. Introduce yourself to the teacher, and let them know what has brought you to yoga. Share any issues that might be helpful for them to know, like if you are recovering from surgery or have an achy lower back. What should I bring? Make sure you have 4 things: a mat, a blanket, a strap and a block. Purchase online, or improvise with things you have at home. How often should I do yoga? Twice a week is a good start. but the more the better! What if I have an injury or am just getting over an illness? Do not come to in-person Outdoor Classes if you have been recovering from illness. When attending class via Zoom, inform your teacher before class of any injury or illness you may be recuperating from. Our teachers will help guide you to keep you safe, offering modifications to accommodate an injury, or suggest alternative restful poses if you have been ill. Feel free to stop practicing and take a break. While our teachers will do everything to support a safe, healing experience, ultimately you are the best judge of whether the practice is helping or harming and must take ultimate responsibility for your own safety and well-being. How do I get to know the Mountain Yoga community better ? 1) Most important: be sure to select "yes" in your registration to texts and emails, 2) Sign up for our weekly eNews. and 3) follow our Facebook and Instagram pages daily yoga tips and inspiration. Any other questions? Please email us! |