Yoga Workshops
Mountain Yoga offers yoga workshops in Oakland for active adults who want to live well as they live long.
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The Joy of Dance
for Yoga Practitioners A Fall 4-Week Series with Robin Nasatir Saturdays, Sept 12–Oct 3 11:30am–1:00pm $150 early reg • $170 week of In-person only. Limit: 20. Register to save your spot. Our students loved Robin Nasatir's recent filled-to-capacity workshop so much, we immediately invited her back for this four-week fall series for more time to explore the freedom, creativity, and delight of moving to music. Designed especially for older adults, The Joy of Dance blends simple, expressive movement with playful exploration in a welcoming, nonjudgmental atmosphere. Classes build sequentially over the four weeks. If you need to miss a class, don't worry, you should be able to keep up just fine. No dance experience is necessary—just a willingness to move, explore, and have fun. Each class includes a gentle warm-up, easy-to-learn dance combinations, inspiring music, and opportunities for creative expression. As the weeks unfold, you'll become more comfortable with the movements, gain confidence, and experience the pleasure of dancing in a supportive community. 
Robin Nasatir was named “Best Dance Instructor” by the East Bay Express in 2025, for her dance classes that support older adults experiencing strength, confidence, and joy through dance.
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