Yoga Workshops
Mountain Yoga offers yoga workshops in Oakland for active adults 55+ who want to deepen their knowledge, grow their capacities, and live well as they live long.
"Whether you are beginning your journey or feeling burned out, Zen Caregiving offers a transformative path forward for one of life's most meaningful experiences." ~ BJ MILLER |
CARING YOURSELF
WHILE CARING FOR OTHERS Book Signing + Workshop with Roy Remer SUN, JUNE 27 2-5PM In-person or via Zoom $70 early reg • $85 week of Whether you are watching a grandchild, helping a parent, or supporting a loved one at the end of life, caring for others is a deeply human act. But it is easy to burn out.
Join us for a special afternoon with our beloved meditation teacher, Roy Remer. Drawing from his new book, Zen Caregiving, Roy offers a simple, practical approach to helping others without losing yourself. Through short reflections and easy conversations, you will explore how to handle stress, grief, and daily overwhelm. This workshop is for anyone currently caring for a loved one, preparing for that role, or just wanting to bring more presence and kindness to daily life. You will leave with simple, daily tools to care for yourself with the same kindness you show everyone else. 
Roy Remer is the CEO of the Zen Caregiving Project and meditation teacher at Mountain Yoga. His decades of work inform his gentle, practical approach to caregiving and mindful presence. Roy helps people bring more kindness, balance, and ease to caring for others, and for themselves. |