about us
do yoga. feel better.
Mountain Yoga is a friendly neighborhood studio committed to supporting the well-being of the Montclair Village community and surrounding areas. We recognize each student’s unique path toward greater health and personal transformation, and seek to provide an integrated program of classes, treatments and guidance to support and direct each individual in their exciting journey toward greater well-being.
We offer all levels of yoga instruction, from yoga for first-timers to classes suitable for advanced practitioners. Our class schedule is stylistically eclectic, including instruction rooted in the yoga schools of Iyengar, Ashtanga, Viniyoga, Anusara and Shadow Yoga, and more.
Monthly workshops and special events are presented by visiting teachers and Mountain Yoga staff on subjects as wide-ranging as yoga for sleep, nutrition, developing a home practice and advanced asana. Mindfulness training and yoga philosophy is often woven into our classes or workshop offerings, illustrating just how we can take our yoga practice "off the mat" and into our lives.
The Mountain Yoga Center for Well-being offers body treatments that complement yoga practice as part of a comprehensive program for greater health and happiness. Our exceptionally skilled and attentive practitioners offer a variety of soothing and revitalizing treatments including Ayurvedic therapies, Thai Massage, Cranial Sacral sessions, Reflexology, Breema and more.
We offer all levels of yoga instruction, from yoga for first-timers to classes suitable for advanced practitioners. Our class schedule is stylistically eclectic, including instruction rooted in the yoga schools of Iyengar, Ashtanga, Viniyoga, Anusara and Shadow Yoga, and more.
Monthly workshops and special events are presented by visiting teachers and Mountain Yoga staff on subjects as wide-ranging as yoga for sleep, nutrition, developing a home practice and advanced asana. Mindfulness training and yoga philosophy is often woven into our classes or workshop offerings, illustrating just how we can take our yoga practice "off the mat" and into our lives.
The Mountain Yoga Center for Well-being offers body treatments that complement yoga practice as part of a comprehensive program for greater health and happiness. Our exceptionally skilled and attentive practitioners offer a variety of soothing and revitalizing treatments including Ayurvedic therapies, Thai Massage, Cranial Sacral sessions, Reflexology, Breema and more.
