do yoga. feel better.
Mountain Yoga is a friendly neighborhood studio located in the Oakland Hills. We believe everyone can benefit from yoga, including you. We offer 26 classes a week taught by 13 incredible teachers guaranteeing we have just the right class for you. Come join us and leave feeling stronger, more flexible, more relaxed. Just to prove our point, we'll make the first one free.
Whether you are a first-timer or been practicing for years, we have a class just right for you. Relax from the start knowing our hand-picked faculty includes some of the most knowledgeable, supportive teachers in the Bay Area. We teach a variety of yoga styles, including Hatha Yoga, Flow, Iyengar, Ashtanga, and Shadow Yoga.
Suffering from insomnia? lower back pain? anxiety? Our weekend afternoon workshops zero in how yoga can help alleviate common sources of pain and suffering. Afternoon workshops also give us more time than in weekly classes to delve into particular yoga practices — like an entire afternoon of Restorative Yoga or an Introduction to Meditation.
Establishing a new habit, changing perspective or learning a new skill can really benefit from some dedicated time up front. Our 10-hr Weekend Immersions on subjects like "Developing Your Own Personalized Home Practice (One You Actually Do), "Yoga for Healthy Aging" or "Writing as a Spiritual Practice," give you running start on a new path of that will continue to serve you for years to come.
Ever taken a trip and come home a changed person? Imagine combining that experience with the feeling you get from doing yoga. Each year MYoga Director Ann Dyer combines the power of travel and yoga in unique Inspiration Tours to international destinations like India, Morocco, and Cuba. Her annual Yoga & Chanting Retreats are week-long stays in beautiful locations — both local and international — doing yoga,meditation and deeply restoring.
massage & wellness services
Together, wellness treatments and yoga make a comprehensive health and happiness program. Pick from a full range of services including Deep Tissue Massage, Ayurvedic Massages and Treatments, Thai Massage, Acupuncture, Breema and given by one of our exceptionally skillful and caring practioners. Sign up for our Optimal Well-being Package and save.